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Calf Strength - Raines Racing Fitness Fact


Jason Raines
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    • By MentalGuru
      I think this deserves it's own thread.
      Here are a couple of great posts quoted from a different thread about the subject to get it started.
      RamZ also covers this topic at this link. http://rickramsey.net/CRF250Lmods.htm

    • By starsandbars
      Whats the best all around workout that i can do at home with little equipment? I appreciate all responses.
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      I know I am fast enough to race in a C class but I don't know if I am in good enough shape to finish a race. I have been running for a little while now, in the beginning I could only run half a mile (pathetic). But now I run 2.5 miles a day which isn't bad. My goal is to run 5 or 6 miles a day and I do push-ups every other day to help build strength in my arms. So when how many miles a day should I be able to run before I race? Endurance is always my biggest problem. But since I have started running I haven't gotten the chance to ride and see the difference in myself.
    • By jeffjcalweb
      just wondering if anyone has the math or actual scale results for how much weight is possible to drop from LRP? i'm thinking muffler & battery + rear light assembly is a given, but is there anything else that's worth going after? is it realistic to think you can get <300 lbs?
    • By Ride_blue82
      What do you do to train for mx other than running? Not saying I don't run I just wanna know what else