Jump to content

Blogs

Featured Entries

  • scottiedawg

    Turning Stones vol 1

    By scottiedawg

    The official ride video...Make sure to watch in HD The day started by waking up in a lavish hotel room at the Aranwa Resort in Urubamba, Peru. I had a couple of hours to eat breakfast, gear up, and drive across the valley to another fine hotel to meet up with Imad. A month prior, I received an email inquiry about running a one day hard enduro tour. I was available for the dates, so I began discussing the options for the tour. What I found out was that Imad, who lives in Dubai, was vacat
    • 5 comments
    • 2,033 views
  • scottiedawg

    Cheers to Cusco

    By scottiedawg

    Peter Weiss is a name in the Hard Enduro world that you have most likely heard of. This is the guy that gets contracted by race organizations to build hard enduro race tracks. Look him up sometime...He has a long list of great race courses under his belt. In addition he does enduro schools and exhibitions that usually accompany his travels to various parts of the world. While Peter was in Peru laying out the route for the El Inka Hard Enduro, he wanted to come out to Cusco and do some tour
    • 2 comments
    • 3,057 views
  • scottiedawg

    Anybody wanna race hard enduro in Peru?

    By scottiedawg

    Hard enduro has really developed rapidly here in Peru. In fact, it was just a few years ago when the first, what I would call legit race was held. The El Inka Hard Enduro entered the stage with a bang. After Jorge Nieto and Branko Bozovich of Lima, spent some time traveling around the world to participate in some of the hard enduro favorites like Romaniacs, Sea to Sky, Avandarocks, Ukupacha and so on, they decided to take a shot and organize the first hard enduro race in Peru under the umbrella
    • 3 comments
    • 2,866 views
  • Coach Robb

    Natural Alternatives to Performance Enhancing Drugs

    By Coach Robb

    It has been a few years now since Lance Armstrong appeared on TV and admitted to his, and his teams, use of performance enhancing drugs (PEDS).  To say that there was an awareness of PEDS influencing the race results of the Tour de France is an understatement; however, to the extent that past racers and champions have admitted to using PEDS (both regarding the type and amounts) is frightening.  In this article, I thought I would provide a recap of the most popular PEDS and how you can get the sa
    • 2 comments
    • 3,711 views
  • Coach Robb

    5 Key Steps to Training & Racing Well in Heat & Humidity (Pod Cast)

    By Coach Robb

    During this Podcast (#18), I outline How to Train and Race in Hot and Humid Conditions for Optimum Performance.  I walk you through 5 key steps to take prior to, during and following training and/or racing to ensure that you perform well in these difficult situations, along with how to correctly recover in the shortest amount of time.  During the first segment, I also outline how to identify and offset a heat stroke. During segment #2, I  address the Role of Carbohydrates, Protein and Fat
    • 0 comments
    • 1,400 views
Prescription Drugs & Nutritional Depletion | How to Handle an Injury/Illness without Losing your Fitness and Your Mind!

Prescription Drugs & Nutritional Depletion | How to Handle an Injury/Illness without Losing your Fitness and Your Mind!

If you are taking over the counter medications or have been prescribed pharmaceuticals, you may be experiencing symptoms such as depression, fatigue, hair loss, irritability, anemia, loss of smell/taste, wounds that won’t heal and even sexual dysfunction… to name a few. During the first half of this podcast, I discuss how antacids, antibiotics, cholesterol medication, hormones, anti-inflammatories and diuretics could be leading to micro nutrient deficiencies resulting in unwanted symptoms.

Coach Robb

Coach Robb

The Fundamentals of Dirt Bike Handling

The Fundamentals of Dirt Bike Handling

Have you ever ridden a buddy’s bike and walked away wishing that you didn’t have to get off because everything just clicked as you were riding it? On their bike, you could rail every corner, absorb every bump effortlessly, and feel completely stable at high speeds. Once you got back on your bike it feels slow, riding over rough terrain wears you out, and taking corners is best described as unpredictable. To make matters worse, you and your buddy could have the exact same bike! What could possibl

Paul Olesen

Paul Olesen

Coach Robb Podcast - Fighting Disease Through Food

Coach Robb Podcast - Fighting Disease Through Food

Nothing drives the volume of emails to my offices like the subject (and frustrations) associated with food. In this podcast, I have consolidated emails from listeners who have asked for help in addressing specific health issues with food. If you have followed my podcasts or online articles, you know that I don't like the fact that most people feel like a mushroom when it comes to health, wellness and performance: they are kept in the dark and covered in bullshit! In this podcast, I take th

Coach Robb

Coach Robb

 

Coach Robb: How to Be 1% Better: No. 22 - 2 Simple Ways to Get More Out of Every Day

If you are struggling to get your day started, maintain high levels of productivity or struggling to fall asleep each night, here are three things that you can implement today to turn these situations around immediately! Once you establish the proper environment for specific results, your brain begins re-wire itself and this results in a natural productivity level that is second to none.   >>  

Coach Robb

Coach Robb

 

Top Three Mistakes When Recovering From An Injury and How to Avoid Them – Part 2

When you become injured there are stages of emotion just like any major issue in life: denial, anger, bargaining, depression and acceptance.  Denial Unless the injury is obvious: broken bone, concussion, etc., our brain wants to “ignore” the fact that something is wrong and needs to be addressed. Whether this mind set is due to “we don’t want to be considered weak and injury prone” or ”if I ignore it, it will go away”, either way, we as humans fight the idea that we are injured and w

Coach Robb

Coach Robb

 

Coach Robb: How to Be 1% Better: No. 21 - Kids, Nutrition & Optimized Test Taking

Why does the school send home a note encouraging the students to eat a "healthy breakfast" prior to a day of testing?  What is more special about testing than any other day?  In this video Coach Robb outlines what happens to the brain when you go to sleep, spend the day pushing the brain (whether at school or work) to think, learn and make decisions.   He outlines a simple way that you can prepare your children daily to improve their learning and testing ability naturally.   &g

Coach Robb

Coach Robb

 

Coach Robb: How to Be 1% Better - How to Eat at a Restaurant

If you find yourself struggling on what to eat while traveling for work, leisure or on your way to your races, watch this short video on how to "build" the perfect meal while on the road. Coach Robb outlines how to review online menus, laying out your meal stops along your trip and why drinking water is not a good idea while eating. Knowing how to build your perfect meal while traveling, another way for your to improve your health, wellness and ultimately performance! >>

Coach Robb

Coach Robb

Coach Robb - How to Be 1% Better - No. 19 - Fueling Sleep

Coach Robb - How to Be 1% Better - No. 19 - Fueling Sleep

If you are not falling asleep quickly or getting enough deep sleep (as illustrated in your Garmin sleep log), watch this short video and learn what you can do to turn these situations around. Contrary to what mainstream media and so-called "experts" like to advocate, it is imperative that you fuel your evening sleep. Fueling sleep, another way for your to improve your health, wellness and ultimately performance!  

Coach Robb

Coach Robb

 

Coach Robb: How to Properly Diaphragmatically Breathe (Handle Stress | Better Performance)

In this Concept Video, Coach Robb talks (and illustrates) about the importance of breathing deep through your diaphragm, a powerful muscle underneath your rib cage, and how using this muscle correctly will optimize your oxygen uptake.   When you encounter stress (of any type), humans have a tendency to breathe shallow and only through the top of our lungs which minimizes the oxygen being delivered to our brain and working muscles.  Learning how to implement this breathing pattern will yiel

Coach Robb

Coach Robb

Top Three Mistakes When Recovering from an Injury and How to Avoid Them – Part 1

Top Three Mistakes When Recovering from an Injury and How to Avoid Them – Part 1

Nobody enjoys becoming injured due to overuse or an unforeseeable impact that happens in less than a second; however, as the old saying goes, as an athlete, if you haven’t already been injured, most likely you will be at some point. Once you cross that fine line, here are three areas – physical, mental and nutrition - that tend to get handled incorrectly making the healing process both difficult and slow. Physical First and foremost, follow your doctor’s and physical therapist rehab

Coach Robb

Coach Robb

Momentum is Your Friend

Momentum is Your Friend

About a month ago, I launched a campaign in order to bring my dirtbike film project to the masses. The name of the film is NEVER RIDE ALONE. You may have been exposed to the trailer. It should grab you tight and tease you to watch the rest. Here it is in case you missed it the first time around or want to see it again.  WATCH THE TRAILER This project started with a little dream and evolved into a life altering consumption of energy and dedication to reach the finish line. M

scottiedawg

scottiedawg

Crankcase Bearing Removal/Installation Anyone Can Do

Crankcase Bearing Removal/Installation Anyone Can Do

Removing and installing crankcase bearings is an incredibly important part of the build process to get right. Today we’re going to cover the method I’ve found works best along with tips and tricks to make the job go easier. The majority of crankcase bearings utilize an interference fit which means the bearings feature slightly larger diameters than the corresponding bores they fit in. The typical ways to install them are either to force them into place (think hydraulic or arbor press) or v

Paul Olesen

Paul Olesen

 

Is this the next "BLOW YOUR MIND" film?

Its for real! The Never Ride Alone film is finally here. Many of you have been asking about how to watch it. Well, here’s is the deal. A few years back I set out to make a film. I was blessed with a crazy story, so I wanted to share it with an audience. I had little film experience, but a ton of grit. I can now check this one off the list. I will let the film do the talking. I have given little bits of it along the way via these blogposts, but it’s an experience that, as one dirt rid

scottiedawg

scottiedawg

Millenials - Bah!

Millenials - Bah!

Mellenials, Seems like a dirty word these days. Almost always is proceeded by the word “You” and followed up by a negative adjective. Where did we go wrong? Why aren’t these spoiled kids riding motorcycles? Well, I am a Millennial, so I will tell you. There is an obvious decline in not only the on road motorcycle industry, but the off road as well. There is a very blatant lack of engagement from the “Millennial” generation in the motorcycle community.  There have been a number of studies p

Husquire

Husquire

I AM A FILMMAKER

I AM A FILMMAKER

Check out this little promo...This should make you want to watch the film!   Here is the official movie trailer   A few years ago, I had an idea which turned into a dream. I wanted to become a filmmaker and create a full blown feature documentary. The theme would be centered around that which I am so passionate about…Motorcycles, exploring, overcoming obstacles, and doing things that are beyond the scope of what most people would call normal. The festival

scottiedawg

scottiedawg

Why Your Goal Setting Isn't Working!

Why Your Goal Setting Isn't Working!

During this podcast, Coach Robb explains why identifying frustrations and the associated steps to addressing them is the quickest path to ultimate achievement.  As a performance coach of 35 years, Coach Robb takes a deep dive into why humans gravitate towards actions and thought process that undermine their full potential.  Whether this potential is in the area of professional, financial, relationship, health, wellness or athletic performance, Coach Robb walks you through the subtle yet destruct

Coach Robb

Coach Robb

The Ultimate Four-Step Holiday Survival Guide & 7 Surprising Sources of Injuries

The Ultimate Four-Step Holiday Survival Guide & 7 Surprising Sources of Injuries

During the first half of this podcast, Coach Robb explains why he wants you to embrace the joys of the holiday season with friends, family and colleagues.  Many people dread the holidays because they fear gaining those unwanted pounds and feeling guilty for indulging. By following Coach Robb’s four simple steps you will minimize weight gain, avoid feeling horrible, and prepare yourself for multiple days of holiday festivities. During the second half of the podcast, Coach Robb explains the

Coach Robb

Coach Robb

The Famous Scott

The Famous Scott

Put your hands in the air! I’ll start with the backstory. I had sold a 2016 Husqvarna TE300 to a local fell named Eduardo. He liked it so much that he wanted to buy my other one that I was selling. He was a bit more of a beginner than I had originally thought, but was set on those particular bikes. He had cash, and was ready to make the deal. Living in Peru, you become accustomed to doing certain things without any thought. Take speeding for instance…You can fly by a police car with

scottiedawg

scottiedawg

Coach Robb Podcast #26 - The Difference Between Epstein Barr, Adrenal Fatigue and Chronic Fatigue Syndrome

Coach Robb Podcast #26 - The Difference Between Epstein Barr, Adrenal Fatigue and Chronic Fatigue Syndrome

Coach Robb Podcast - #26 - The Difference Between Epstein Barr, Adrenal Fatigue and Chronic Fatigue Syndrome Are you struggling with fatigue, can’t lose those last 10 pounds, not sleeping at night, have poor concentration, experiencing body aches…. (just to mention a few)? Have you sought professional help only to be made to feel like you are losing your mind and it is all in your head?  Well the truth is there is a process associated with fatigue and during this podcast Coach Robb walks y

Coach Robb

Coach Robb

×
×
  • Create New...