TIME TO REST - Pay attention to these 10 body indicators to gauge when to work out and when to back off!
If you don’t take time to rest and recovery, your body wont adapt to the stress of training and racing – and as a result you won’t get stronger or faster. If you neglect recovery for too long, you will start to lose strength and speed.
Here are some symptoms to look for:
First your sleep patterns will be off (tired and you can’t sleep, restless sleep, etc.).
Second your energy
The official ride video...Make sure to watch in HD
The day started by waking up in a lavish hotel room at the Aranwa Resort in Urubamba, Peru. I had a couple of hours to eat breakfast, gear up, and drive across the valley to another fine hotel to meet up with Imad.
A month prior, I received an email inquiry about running a one day hard enduro tour. I was available for the dates, so I began discussing the options for the tour. What I found out was that Imad, who lives in Dubai, was vacat
Today I want to talk about a situation I hear all too often. Someone’s bike, whether it be a two-stroke or four-stroke, only starts when it is pushed.
Before I discuss potential causes for this scenario, take a moment to think through the situation yourself.
What mechanical factors would result in either a two-stroke or four-stroke only starting when it is bump started?
In either case, the reason the engine is able to start when it is push started is because it is able to build more
Today I want to share a quick tip with those of you who are working on your own engines but just can’t justify buying a set of piston ring compressors. It’s entirely possible to make a perfectly good ring compressor from materials you can get at the hardware store. All you need is some plumber’s pipe hanging tape and a hose clamp that is sized according to your cylinder bore.
To construct a DIY ring compressor from plumber's pipe hanger tape you will need to determine the length of tape requi
With warmer weather and the riding season around the corner for many of us, I wanted to cover a topic that can either make or break an event. Whether you’re competing in a racing series or traveling to the track or trail, let's talk about event preparedness. More specifically, what spare parts should you keep on hand? Plus, what methods do you use to keep your spares organized?
Honestly, I struggled with organization until I started working on this post. I had no method to my madness. Every t
Over the course of my time in the saddles of various colors of dirt bikes, I have come across numerous situations where a little ingenuity and preparation was the difference between a horrible disaster and a sweet adventure. Let’s start with letting the cat out of the bag. There are a million and one ways to fix various issues. However, we can all agree that when the inevitable happens (its dirt biking and you will break things), having a clear and logical fix might be the thing that saves your
Over the course of my time riding dirtbikes, I have snapped thousands of pictures to capture any single moment of one of my adventures. Each picture taken with a purpose, eventually ends up on a hard drive, an old photo album, or gets deleted before anyone else has a chance to see it.
That'll bend out...
The old adage that a picture is worth a thousand words carries a lot of wisdom. Without a word, a picture can tell a number of stories, reach into the soul of the viewer, and
News team assemble! The reason it’s time we all unionize.
Most municipal governments, depending on what country you live in, have an urbanization action plan. An urbanization action plan involves the moving rural residents into a more densely populated area. The reason for this is to reduce the cost of having a sprawling population. It is more expensive to maintain utilities and emergency services in a less densely populated area then a more dense one. Not only is the service area la
I thought it would be interesting to do a write up about getting a particular shot. Seems pretty narrow of a topic, but let me put some perspective to it so you can understand what goes into making a film ready for the screen. The video below is the result of what took place in the story that follows it:
Sometimes the camera grabs the right thing
I want to tell my story in a way that entertains, inspires, and just makes any person on the planet want to go out and ride a dir
Whenever purchasing a used dirt bike, no matter how well inspected, there is always an element of chance involved. The possibility of an engine failure is what worries everyone the most and is a costly disaster to deal with. For those mechanically inclined, seeking a blown up bike can be alluring because it allows the new owner a fresh start. While this may seem like an ideal situation how often does it financially make sense and how do you decide to make the purchase?
At DIY Moto Fix we j
During this Coach Robb Podcast I shed some insight into how the Ketogenic Diet (a.k.a. Keto Diet) originated and how this suggested way of eating has some immediate benefits, but also long-term consequences. I also discussed the similarities of the Keto Diet and past “popular diets and systems” that focus on one element of nutrition, take it out of context, and market that element as a brand new idea that is revolutionizing the way humans should eat to shed body fat and improve performance. As t
Follow Coach Robb on his way to Loretta's and learn about the history associated with the most successful amateur development program in the history of motocross.
Watch MotoE riders Triangle Yamaha's Logan Best ripping on the new YZ65 to a pair of seconds (including some holeshots!); Dylan Greer and Josh Guffey in the Pro-Sport classes; Curtis Biorn in the C class; Bud Guthrie in the 40+ class and Colton Eigenmann in the 250B class where he landed on the podium in the last moto and went 4t
Exercise is a great habit to have within your daily life; however, when it becomes an obsession it can actually become counter-productive to your overall health. Excessive training (in the form of volume and/or intensity) without adequate rest causes the body to become "numb" to external indicators of over training such as mood swings, simple sugar cravings, interrupted sleep, loss of sex drive, loss of body weight, suppressed appetite and an elevated resting heart rate.
Well, here goes my latest ride…I must say it was one of my favorites. Granted, when I started I was dreading it. I was coming off a knee injury that has kept me off a bike for about three months. In addition, I was arriving from the US to Cusco (11000 ft elevation) on the day the tour started. It was a bit different than a normal tour, as the guys were from the southern part of Peru. In fact, one of the riders was training for the 2019 Dakar that will take place in Peru next January. The fellas
I am super excited about this new series captured by Treehouse Creative Designs (TreehouseCreativeDesigns.com)!
The vision of the series is to learn more about my background, my training methods, and my perspective on the motocross industry. In this first segment, I was asked "Who is your favorite rider you have worked with and why?"
If you have a question on your mind, email us at Contact@CoachRobb.com and we will incorporate it into our next video series. #MotoE
Podcast #21 POST-RACE DEPRESSION – HOW TO AVOID THE NEGATIVE SIDE EFFECTS OF OVER TRAINING
Over the last 34 years of coaching, I have has seen countless cases of post-race depression. This is not a subject that I take lightly and in this podcast I explain why it happens, as well as providing some very important steps you can take to help offset the symptoms. **Note: if you are dealing with depression, I strongly urges you to seek professional help immediately! **
I also outline what
Thinking of entering your first race? Have no idea what you’re doing and don’t know where to start? Great! I have learned a few things that may help you prepare and enter your first race.
The first step is gathering information on what you can expect. Second step is to get a dirt bike, third step is to learn to ride it really well so you don’t embarrass yourself,….At least, that’s what your probably thinking. I urge you to ignore step three, step one is a good idea and step two is kind on
Thumpertalk member Mark McMillan sporting a cool new jersey
Congrats to Mark McMillan on the cool new Motomission Peru jersey! Mark submitted his opinion on our latest Never Ride Alone film contest and he was picked as the winner. Thanks to all of those that sent in their opinions and votes for the official movie poster. Here is the poster with the most votes!
THE WINNING POSTER
The Never Ride Alone film is moving forward toward the finish line. I am excited as ever to fin
Frustrated with trying to figure out what or when to eat and drink during your athletic training and racing? Cramping? Bonking? Feeling tired all the time?
Whether you’re a national champion or weekend warrior, this workshop is designed for every type of racer. MotoE founder, Coach Robb applies his 34 years of experience as a nutrition and performance coach to provide proven solutions to the most common nutrition and hydration frustrations.
You will walk away with:
During this Podcast (#18), I outline How to Train and Race in Hot and Humid Conditions for Optimum Performance. I walk you through 5 key steps to take prior to, during and following training and/or racing to ensure that you perform well in these difficult situations, along with how to correctly recover in the shortest amount of time. During the first segment, I also outline how to identify and offset a heat stroke.
During segment #2, I address the Role of Carbohydrates, Protein and Fat
Over the course of my time operating MotoMission Peru, I have had various opportunities to host/guide dirt bike adventures with other riders. I have a special place in my heart for father/son adventures. I guess it must have something to do with the sentiment I have with my dad.
Official MotoMission Tour Video...Check the others on our Youtube Channel
Dirtbikes and Dads go together
When Tony and Joran contacted me about doing a tour, my excitement level
What looks like a healthy choice on the outside (and marketed accordingly) isn't always what it's wrapped up to be on the inside. Here's 5 food marketing buzz words that sound oh so good until you peel back the covers for a better look:
Made with real fruit
Reality: there are no regulations around this claim, according to Joy Dubost, PhD (spokesperson for the Academy of Nutrition & Dietetics). She provides a simple example. Consider Kellogg's Nutri-Grain Cereal Bars Mixed
Today I want to shift gears, open the floor for discussion, and talk about the state of dirt biking as it relates to the bikes we buy, ride, and maintain. In my relatively short existence, a number of things have happened in the industry which has been interesting to see. A few examples, which are not by any means exhaustive of all that has gone on, include the emergence of the four-stroke power plant, electronic fuel injection, improved tire technology, electric bikes, and the development of ai
Want one of these cool jerseys? We need your help picking out the best film poster.
My last post highlighted a moto documentary film that will be coming out soon. Its called Never Ride Alone. Make sure to follow the official Facebook movie page at Never Ride Alone Film https://www.facebook.com/neverridealonemovie/ to stay up to speed on the release dates and film festival showings.#neverridealonefilm
As I am in the final stages of putting the finishing touches on the f
The official Never Ride Alone film trailer
A couple of years ago, a big dream of mine began manifesting itself into a huge film project. The story has been there since our group of buddies took on the 2007 Baja 1000. We put together a hodge podge team of riders/friends to take on one of the coolest races on the planet. One that we had all dreamed about as kids...some day.
The idea of the story was to bring the same team of riders together, ten years later, to take on anothe
Eat, sleep, work, and repeat. Sound familiar? This is the hamster wheel we’ve all heard about. It’s hard to see it and even harder to break the cycle when you’re in it. Some say this is the cycle of life and that’s just the way it is. I say I want more. To quote one of the best movies of all times “This is your life, and its ending one minute at a time.” Tyler Durden, Fight Club. Let’s take a look at one of the best possible ways you can use those valuable minutes.
I came into dirt biking
Do you struggle with building a nutrition and training program that doesn’t leave you exhausted and flat on race day?
During Podcast #13, Coach Robb walks you through the four stages necessary for optimum strength, speed and endurance specific to anything endurance (triathlon, running, mountain biking, road cycling, adventure racing, long distance open water swimming, hiking and climbing, off road motorcycle racing (2 plus hours like BAJA & GNCC).
Before listening to this podcast
Click Here for the latest MotoE Performance Newsletter. Within this issue: Power of Protein Part 2 - Avoid Cramping & Fatigue and more!
If you are looking for a complete nutritional and performance program (to improve speed, endurance, drop fat and build muscle), please visit CompleteRacingSolutions.com.
Yours in health and sport,