It has been a few years now since Lance Armstrong appeared on TV and admitted to his, and his teams, use of performance enhancing drugs (PEDS). To say that there was an awareness of PEDS influencing the race results of the Tour de France is an understatement; however, to the extent that past racers and champions have admitted to using PEDS (both regarding the type and amounts) is frightening. In this article, I thought I would provide a recap of the most popular PEDS and how you can get the sa
"While at Machu Picchu, one of the seven wonders of the world, Ryan was counting down the days for our dirtbike tour." Todd explained just moments before heading out on the trail.
It's hard to look down upon the Andes as you fly into the Cusco valley, and not have your mind blown with the enormity and vastness of the terrain below the wings. If you are crazy passionate about dirtbikes, it's even more mind blowing to imagine riding it on two wheels. Todd and Ryan joined up with Scott Englund of
Today I want to share some pointers on preparing new or re-plated cylinders that will help ensure your engines run stronger and last longer. Plus, I've got an update on the two-stroke book I've been working on that I'd like to share. Let's get started!
A Universal Concern
First, both new and re-plated cylinders must be cleaned prior to assembling. Normally the cylinders will arrive looking clean, but looks can be deceiving. I have no doubt that the factories and re-plating services
THE OFFICIAL TOUR VIDEO...Enjoy!
The day started early. We wanted to get going early as the route was formidible and there was a high likelihood that we couldn't all make it to the other side. In fact, I didn't even call ahead and get hotel reservations. I was pretty certain we stood no chance.
The day's ride was not long in distance, but in difficulty, it was overload. I had done the route once before as I rode it solo. Looking back on it, I realize I am an idiot. I am working
Mistake #1: Not knowing YOUR sport specific heart rate training zone
Your maximum heart rate number changes specific to the sport that you are training and racing. For example, your maximum heart rate on the motorcycle will be higher than on a bicycle (because of the amount of muscle you are using). A frequent mistake athletes make is completing a maximum heart rate assessment within one discipline and then use the established heart rate training zones across all forms of training and ra
(There may not be as much to this one because it was riding sand dunes, not as much substance there.)
Tuesday, August 7th, I woke up to the smell of breakfast cooking. Patrick had gone out to the grocery and gotten fixings to make some kind of breakfast scramble. Eggs, sausage, bacon, veggies, you can imagine how great that was for 8 young men from the south all out here in Colorado without a Mom or girlfriends to cook all week. It's pitiful to admit how much you neglect eating well when y
Over the course of my time riding dirtbikes, I have snapped thousands of pictures to capture any single moment of one of my adventures. Each picture taken with a purpose, eventually ends up on a hard drive, an old photo album, or gets deleted before anyone else has a chance to see it.
That'll bend out...
The old adage that a picture is worth a thousand words carries a lot of wisdom. Without a word, a picture can tell a number of stories, reach into the soul of the viewer, and
Ah, Monday August 6th, the first real day of riding. The last 3 riders had made it in so we had the whole group ready to go tear up the back country of Colorado. We got a little bit of a late start but figured we would be fine since Austin knew the trails and said we had plenty of time to go out and get back to the truck before dark. This would not be the case but more on that later. We were heading up to Hahn's Peak about an hour north of town. Once you are within half an hour the mountain take
You wouldn't believe the excitement I woke up with on the first day we woke up in CO. I laid there for a moment to check my phone and call my Dad to tell him we had made it without trial. I got up and threw some clothes on and quickly went up the stairs. At the top of the stairs I experienced something that I've never felt in my short 25 years, shortness of breath from a flight of stairs. Steamboat Springs, CO sits at about 6,700 feet of elevation. I just drove here in a couple days from sea lev
I didn't sleep the night of August 1st, too much anticipation, too much energy, all pent up like a kid waiting for St. Nick to slide down the chimney and drop off gifts to be played with in the morning. I got out of bed early, there was no sense in delaying it any longer. I went through my routine of brewing coffee, frying a couple eggs and having breakfast as hurriedly as ever. After breakfast I checked my bags for, probably, the 100th time to make sure I had all the gear I could stuff in them
News team assemble! The reason it’s time we all unionize.
Most municipal governments, depending on what country you live in, have an urbanization action plan. An urbanization action plan involves the moving rural residents into a more densely populated area. The reason for this is to reduce the cost of having a sprawling population. It is more expensive to maintain utilities and emergency services in a less densely populated area then a more dense one. Not only is the service area la
I thought it would be interesting to do a write up about getting a particular shot. Seems pretty narrow of a topic, but let me put some perspective to it so you can understand what goes into making a film ready for the screen. The video below is the result of what took place in the story that follows it:
Sometimes the camera grabs the right thing
I want to tell my story in a way that entertains, inspires, and just makes any person on the planet want to go out and ride a dir
Whenever purchasing a used dirt bike, no matter how well inspected, there is always an element of chance involved. The possibility of an engine failure is what worries everyone the most and is a costly disaster to deal with. For those mechanically inclined, seeking a blown up bike can be alluring because it allows the new owner a fresh start. While this may seem like an ideal situation how often does it financially make sense and how do you decide to make the purchase?
At DIY Moto Fix we j
During this Coach Robb Podcast I shed some insight into how the Ketogenic Diet (a.k.a. Keto Diet) originated and how this suggested way of eating has some immediate benefits, but also long-term consequences. I also discussed the similarities of the Keto Diet and past “popular diets and systems” that focus on one element of nutrition, take it out of context, and market that element as a brand new idea that is revolutionizing the way humans should eat to shed body fat and improve performance. As t
Follow Coach Robb on his way to Loretta's and learn about the history associated with the most successful amateur development program in the history of motocross.
Watch MotoE riders Triangle Yamaha's Logan Best ripping on the new YZ65 to a pair of seconds (including some holeshots!); Dylan Greer and Josh Guffey in the Pro-Sport classes; Curtis Biorn in the C class; Bud Guthrie in the 40+ class and Colton Eigenmann in the 250B class where he landed on the podium in the last moto and went 4t
Exercise is a great habit to have within your daily life; however, when it becomes an obsession it can actually become counter-productive to your overall health. Excessive training (in the form of volume and/or intensity) without adequate rest causes the body to become "numb" to external indicators of over training such as mood swings, simple sugar cravings, interrupted sleep, loss of sex drive, loss of body weight, suppressed appetite and an elevated resting heart rate.
In this training video, I talk about and demonstrate the fundamental riding skills & techniques necessary to effectively and safely tackle the jumps you'll encounter on the MX track. It's geared toward developing riders, so if you're scrubbing the 120' step-up triple at your local track, this video isn't for you. ??
Garrahan Off-Road Training http://garrahanoffroadtraining.com/
Well, here goes my latest ride…I must say it was one of my favorites. Granted, when I started I was dreading it. I was coming off a knee injury that has kept me off a bike for about three months. In addition, I was arriving from the US to Cusco (11000 ft elevation) on the day the tour started. It was a bit different than a normal tour, as the guys were from the southern part of Peru. In fact, one of the riders was training for the 2019 Dakar that will take place in Peru next January. The fellas
I am super excited about this new series captured by Treehouse Creative Designs (TreehouseCreativeDesigns.com)!
The vision of the series is to learn more about my background, my training methods, and my perspective on the motocross industry. In this first segment, I was asked "Who is your favorite rider you have worked with and why?"
If you have a question on your mind, email us at Contact@CoachRobb.com and we will incorporate it into our next video series. #MotoE
Podcast #21 POST-RACE DEPRESSION – HOW TO AVOID THE NEGATIVE SIDE EFFECTS OF OVER TRAINING
Over the last 34 years of coaching, I have has seen countless cases of post-race depression. This is not a subject that I take lightly and in this podcast I explain why it happens, as well as providing some very important steps you can take to help offset the symptoms. **Note: if you are dealing with depression, I strongly urges you to seek professional help immediately! **
I also outline what
Thinking of entering your first race? Have no idea what you’re doing and don’t know where to start? Great! I have learned a few things that may help you prepare and enter your first race.
The first step is gathering information on what you can expect. Second step is to get a dirt bike, third step is to learn to ride it really well so you don’t embarrass yourself,….At least, that’s what your probably thinking. I urge you to ignore step three, step one is a good idea and step two is kind on
Manitoulin Island is a beautiful place to ride, unfortunately, the entire thing is privately owned, this means as dirt riders we are stuck to the roads, which means we are driving an unregistered vehicle illegally or on trails we are trespassing on private property. Riding gravel roads is a good time, some fun wide open stretches, although my almost stock CRF230F falls flat on its face at high rpm, it is still fun to push the limits on this little bike. Luckily we did find snowmobile trails that
The seat bounce is a fundamental MX jumping technique and in this video I cover how to seat bounce, when, and why. Are you using the seat bounce? How's your technique? Struggling with anything? Hit me up in the comments section below! I'm here to help you improve your riding skills so you can be a more effective racer or simply have more fun & ride more safely.
Oh, if you want to be notified when I post new content to this blog, be sure to tap that "follow" button.
Thumpertalk member Mark McMillan sporting a cool new jersey
Congrats to Mark McMillan on the cool new Motomission Peru jersey! Mark submitted his opinion on our latest Never Ride Alone film contest and he was picked as the winner. Thanks to all of those that sent in their opinions and votes for the official movie poster. Here is the poster with the most votes!
THE WINNING POSTER
The Never Ride Alone film is moving forward toward the finish line. I am excited as ever to fin
Frustrated with trying to figure out what or when to eat and drink during your athletic training and racing? Cramping? Bonking? Feeling tired all the time?
Whether you’re a national champion or weekend warrior, this workshop is designed for every type of racer. MotoE founder, Coach Robb applies his 34 years of experience as a nutrition and performance coach to provide proven solutions to the most common nutrition and hydration frustrations.
You will walk away with:
During this Podcast (#18), I outline How to Train and Race in Hot and Humid Conditions for Optimum Performance. I walk you through 5 key steps to take prior to, during and following training and/or racing to ensure that you perform well in these difficult situations, along with how to correctly recover in the shortest amount of time. During the first segment, I also outline how to identify and offset a heat stroke.
During segment #2, I address the Role of Carbohydrates, Protein and Fat
Over the course of my time operating MotoMission Peru, I have had various opportunities to host/guide dirt bike adventures with other riders. I have a special place in my heart for father/son adventures. I guess it must have something to do with the sentiment I have with my dad.
Official MotoMission Tour Video...Check the others on our Youtube Channel
Dirtbikes and Dads go together
When Tony and Joran contacted me about doing a tour, my excitement level
What looks like a healthy choice on the outside (and marketed accordingly) isn't always what it's wrapped up to be on the inside. Here's 5 food marketing buzz words that sound oh so good until you peel back the covers for a better look:
Made with real fruit
Reality: there are no regulations around this claim, according to Joy Dubost, PhD (spokesperson for the Academy of Nutrition & Dietetics). She provides a simple example. Consider Kellogg's Nutri-Grain Cereal Bars Mixed