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  • scottiedawg

    Can Dakar racers ride hard enduro...These ones can!

    By scottiedawg

    Follow along for a great three day ride! I often receive the privilege to ride with people from all the corners of the globe. While living in Peru, one thing I notice is that very few Peruvians have ever ridden in the areas around Cusco where I live and ride. So when I get a chance to show some locals(Peruvians) some of the secrets of their country, I try to do it well.   This is what its like to ride in the Andes of Peru...Check it out! I met up with the b
    • 3 comments
    • 1,612 views
  • scottiedawg

    Alpacas in the Crosswalk

    By scottiedawg

    Guiding groups of dirtbikers through the Andes of Peru is surreal. First of all, it is a huge privilege to be able to do what I do. I love riding dirtbikes as much as anybody possibly can. Combine that with serving others by leading groups on various trails, providing communication support such as translating a menu, or taking a picture or video to help recall the memory at a later date, these are the things that I do. There are many other tasks as well, but to simplify things, my job isn't much
    • 1 comment
    • 1,786 views
  • Paul Olesen

    Three Easy Ways to Improve Engine Cooling

    By Paul Olesen

    This month I want to discuss three easy ways to improve engine cooling for your dirt bike or ATV and explain why they are effective. As improvements are made to an engine that increase its power, the amount of heat the engine will create will also increase. Effectively removing heat from the engine and cooling it is very important as the power output of the engine goes up. The cooler an engine runs, the more power it can produce. There are three ways that the aftermarket attempts to improv
    • 12 comments
    • 3,959 views
  • Garrahan Off-Road Training

    MX Jumping: How to Seat Bounce with Garrahan Off-Road Training

    By Garrahan Off-Road Training

    The seat bounce is a fundamental MX jumping technique and in this video I cover how to seat bounce, when, and why. Are you using the seat bounce? How's your technique? Struggling with anything? Hit me up in the comments section below! I'm here to help you improve your riding skills so you can be a more effective racer or simply have more fun & ride more safely. Oh, if you want to be notified when I post new content to this blog, be sure to tap that "follow" button. Bria
    • 12 comments
    • 8,774 views
  • Garrahan Off-Road Training

    Video Riding Tip: Wheeling Over Obstacles

    By Garrahan Off-Road Training

    This is episode 7 of my video off-road training series where I cover the basic techniques used to wheelie over trail obstacles such as logs. Give it a watch and hit me up in the comments section below if you have any questions. Thanks for watching. Brian Garrahan Garrahan Off-Road Training  
    • 13 comments
    • 5,739 views
 

What Do You Love and Hate about Today's Machines?

Today I want to shift gears, open the floor for discussion, and talk about the state of dirt biking as it relates to the bikes we buy, ride, and maintain. In my relatively short existence, a number of things have happened in the industry which has been interesting to see. A few examples, which are not by any means exhaustive of all that has gone on, include the emergence of the four-stroke power plant, electronic fuel injection, improved tire technology, electric bikes, and the development of ai

Paul Olesen

Paul Olesen

 

Don't Ride Naked

Want one of these cool jerseys? We need your help picking out the best film poster. My last post highlighted a moto documentary film that will be coming out soon. Its called Never Ride Alone. Make sure to follow the official Facebook movie page at Never Ride Alone Film https://www.facebook.com/neverridealonemovie/ to stay up to speed on the release dates and film festival showings.#neverridealonefilm s   As I am in the final stages of putting the finishing touches on the f

scottiedawg

scottiedawg

 

Trade your way to a better bike!

Tired of your ride and want to try something new? Bike too big or too small and think you need a size adjustment? Here are a few pointers on how to trade what you have now for that perfect bike you’ve been dreaming of at little to no cost! If you are thinking of swapping dirt bikes there are a few strategies that you must be familiar with to be successful.   The first strategy and the hardest part of trading off road motorcycles is getting one in the first place if you do not already have

Husquire

Husquire

 

Organic Dirtbike Film coming soon

The official Never Ride Alone film trailer   A couple of years ago, a big dream of mine began manifesting itself into a huge film project. The story has been there since our group of buddies took on the 2007  Baja 1000. We put together a hodge podge team of riders/friends to take on one of the coolest races on the planet. One that we had all dreamed about as kids...some day. The idea of the story was to bring the same team of riders together, ten years later,  to take on anothe

scottiedawg

scottiedawg

 

Getting off the couch and into the game, my first bike at 32.

Eat, sleep, work, and repeat. Sound familiar? This is the hamster wheel we’ve all heard about. It’s hard to see it and even harder to break the cycle when you’re in it. Some say this is the cycle of life and that’s just the way it is. I say I want more. To quote one of the best movies of all times “This is your life, and its ending one minute at a time.” Tyler Durden, Fight Club.  Let’s take a look at one of the best possible ways you can use those valuable minutes. I came into dirt biking

Husquire

Husquire

 

Coach Robb Podcast: Building the Perfect Training Program - Endurance Specific

Do you struggle with building a nutrition and training program that doesn’t leave you exhausted and flat on race day? During Podcast #13, Coach Robb walks you through the four stages necessary for optimum strength, speed and endurance specific to anything endurance (triathlon, running, mountain biking, road cycling, adventure racing, long distance open water swimming, hiking and climbing, off road motorcycle racing (2 plus hours like BAJA & GNCC). Before listening to this podcast

Coach Robb

Coach Robb

 

MotoE Performance Newsletter - March Issue

Click Here for the latest MotoE Performance Newsletter.  Within this issue: Power of Protein Part 2 - Avoid Cramping & Fatigue and more! If you are looking for a complete nutritional and performance program (to improve speed, endurance, drop fat and build muscle), please visit CompleteRacingSolutions.com. Yours in health and sport, -Coach Robb    

Coach Robb

Coach Robb

 

5 Simple Things That Will Improve Your Riding Sessions and Racing!

Eat Prior to Working Out Eat soon before you head out and you could be plagued with G.I. (gastro-intestinal) issues. But if your last snack or meal was hours ago, you could run out of energy. The goal is to time your meals & snacks to provide a stabilized blood sugar level throughout your riding session or cross training work out. Accomplish this by eating every 2 hours after you wake up in the morning Allow 2 hours after eating a complete meal before exercising – this allows for

Coach Robb

Coach Robb

Dropping into Ravines with Garrahan Off-Road Training

Dropping into Ravines with Garrahan Off-Road Training

In episode 8 of my video off-road riding techniques training series, I want to cover the fundamentals of riding into ravines. Give it a watch to see how you're doing and if you have any questions or comments, hit me up in the comments section below. I'll do my best to get back to you. Thanks for watching! Oh, almost forgot... If you'd like to be notified of when I post new training videos, be sure to tap that "Follow" button.  Brian Garrahan, Garrahan Off-Road Training
 

Ready! Camera! Action! Making Your Ride Video POP!

So many of us have one. We drag it around each ride. Some mount it to our helmets, some put it on a chest, and yet some use it with a tripod. The action camera has been a catalyst in the world of sports to bring all of its excitement to a screen near you. I remember back in college duct taping a big VHS camera around our bodies as we leapt off bridges. We loved to revisit the adventure later on. There is something captivating about sharing experiences with others. It's part of a visual sto

scottiedawg

scottiedawg

 

How to Separate Your Crankcases The Right Way

“Splitting the cases” is often referred to as a daunting or undesirable task, but if you are well prepared and properly equipped then it can be a straightforward job. To alleviate any concerns you may have with the task, I want to discuss best practices and share some tips that you may find useful when dealing with crank bearings that utilize an interference fit with the crankshaft. We’ll get started by discussing preparatory items and work through to completing the job. Preparation

Paul Olesen

Paul Olesen

 

Coach Robb Podcast #11 - Now Available!

Are you frustrated that your training and eating habits are not producing the results you are looking for? Coach Robb’s Podcast #11 drills down on the top six culprits that could be holding you back. Coach Robb taps into his 30+ years of working with clients, athletes and racers to outline how overlooking little things can create a domino effect that undermines your efforts and eventually your health without you seeing it until it is too late. He also explains why trying harder is no

Coach Robb

Coach Robb

 

Cheers to Cusco

Peter Weiss is a name in the Hard Enduro world that you have most likely heard of. This is the guy that gets contracted by race organizations to build hard enduro race tracks. Look him up sometime...He has a long list of great race courses under his belt. In addition he does enduro schools and exhibitions that usually accompany his travels to various parts of the world. While Peter was in Peru laying out the route for the El Inka Hard Enduro, he wanted to come out to Cusco and do some tour

scottiedawg

scottiedawg

 

Coach Robb Podcast #8 is Now Available!

Do you want to understand why you are gaining weight even though you are training consistently and watching what you are eating? Want to understand why you feel exhausted all the time? Want to understand why waking up to an alarm is making you gain weight? If so, take a few minutes and listen to my latest podcast and stop the vicious cycle! Tap the "play" arrow below to listen to the podcast and be sure to tap the "Follow" button to be notified when I post new blog entries, right here on T

Coach Robb

Coach Robb

 

The Health & Performance Dangers of Becoming Hungry

Most nutritional and hydration errors occur because the food and water is not readily available. If you are hungry and you don’t have healthy snacks and meals to consume, you will inevitably end up going through a drive through to satisfy your hunger – this is completely different than eating fast food because you don’t care about your health. Speaking of being hungry, this is a sensation that you should NOT be experiencing on a daily basis. When it comes to nutrition for both your health

Coach Robb

Coach Robb

 

Simple Components of Success That You Can Do Today!

To help you get the most from your daily efforts, here are some reminders on how to optimize your training & racing efforts. Eat Prior to Working Out If you eat too soon before you head out, you could be plagued with G.I. (gastro-intestinal) issues. But if your last snack or meal was more than three hours ago, you could run out of energy. The goal is to time your meals & snacks to provide a stabilized blood sugar level throughout your training sessions specific to your intens

Coach Robb

Coach Robb

 

Alpacas in the Crosswalk

Guiding groups of dirtbikers through the Andes of Peru is surreal. First of all, it is a huge privilege to be able to do what I do. I love riding dirtbikes as much as anybody possibly can. Combine that with serving others by leading groups on various trails, providing communication support such as translating a menu, or taking a picture or video to help recall the memory at a later date, these are the things that I do. There are many other tasks as well, but to simplify things, my job isn't much

scottiedawg

scottiedawg

 

Which of These 3 Things Are Making You Slow?

When it comes to halting a rider’s progress both on and off of the track, nothing will stop you quicker than an injury.  Unfortunately, for many rider’s, we have either become complacent to injuries and have adopted the mindset that “it is just part of the sport” or assumed that the injury is a result of overusing a particular muscle or group of muscles.  With the exception of trauma associated with direct impact, injuries are an imbalance within your performance variables: sleep, food, hy

Coach Robb

Coach Robb

 

The Two Stroke Dirt Bike Engine Building Handbook is Here!

In today's post, I'm very excited to share details about my new book,The Two Stroke Dirt Bike Engine Building Handbook. As with all of my blogs and technical resources, my goal has been to bring riders clear and concise technical information. My two-stroke book exemplifies this and puts nearly 300 pages of engine building knowledge at your fingertips. I wroteThe Two Stroke Dirt Bike Engine Building Handbook to be an all-encompassing guide on engine building. From the moment there is do

Paul Olesen

Paul Olesen

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