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  • Coach Robb

    Natural Alternatives to Performance Enhancing Drugs

    By Coach Robb

    It has been a few years now since Lance Armstrong appeared on TV and admitted to his, and his teams, use of performance enhancing drugs (PEDS).  To say that there was an awareness of PEDS influencing the race results of the Tour de France is an understatement; however, to the extent that past racers and champions have admitted to using PEDS (both regarding the type and amounts) is frightening.  In this article, I thought I would provide a recap of the most popular PEDS and how you can get the sa
    • 2 comments
    • 3,711 views
  • scottiedawg

    The Eighth Wonder

    By scottiedawg

    "While at Machu Picchu, one of the seven wonders of the world, Ryan was counting down the days for our dirtbike tour." Todd explained just moments before heading out on the trail. It's hard to look down upon the Andes as you fly into the Cusco valley, and not have your mind blown with the enormity and vastness of the terrain below the wings. If you are crazy passionate about dirtbikes, it's even more mind blowing to imagine riding it on two wheels. Todd and Ryan joined up with Scott Englund of
    • 1 comment
    • 3,231 views
  • Paul Olesen

    New and Re-plated Cylinder Prep

    By Paul Olesen

    Today I want to share some pointers on preparing new or re-plated cylinders that will help ensure your engines run stronger and last longer. Plus, I've got an update on the two-stroke book I've been working on that I'd like to share. Let's get started!   A Universal Concern First, both new and re-plated cylinders must be cleaned prior to assembling. Normally the cylinders will arrive looking clean, but looks can be deceiving. I have no doubt that the factories and re-plating services
    • 1 comment
    • 3,780 views
  • scottiedawg

    Stairway To Heaven

    By scottiedawg

    THE OFFICIAL TOUR VIDEO...Enjoy!   The day started early. We wanted to get going early as the route was formidible and there was a high likelihood that we couldn't all make it to the other side. In fact, I didn't even call ahead and get hotel reservations. I was pretty certain we stood no chance. The day's ride was not long in distance, but in difficulty, it was overload. I had done the route once before as I rode it solo. Looking back on it, I realize I am an idiot. I am working
    • 4 comments
    • 2,727 views
  • Coach Robb

    4 Reason (and solutions) Why Your Training is Making You Fat and Slow!

    By Coach Robb

    Mistake #1: Not knowing YOUR sport specific heart rate training zone Your maximum heart rate number changes specific to the sport that you are training and racing.  For example, your maximum heart rate on the motorcycle will be higher than on a bicycle (because of the amount of muscle you are using).  A frequent mistake athletes make is completing a maximum heart rate assessment within one discipline and then use the established heart rate training zones across all forms of training and ra
    • 0 comments
    • 3,917 views
 

The Eighth Wonder

"While at Machu Picchu, one of the seven wonders of the world, Ryan was counting down the days for our dirtbike tour." Todd explained just moments before heading out on the trail. It's hard to look down upon the Andes as you fly into the Cusco valley, and not have your mind blown with the enormity and vastness of the terrain below the wings. If you are crazy passionate about dirtbikes, it's even more mind blowing to imagine riding it on two wheels. Todd and Ryan joined up with Scott Englund of

scottiedawg

scottiedawg

 

Natural Alternatives to Performance Enhancing Drugs

It has been a few years now since Lance Armstrong appeared on TV and admitted to his, and his teams, use of performance enhancing drugs (PEDS).  To say that there was an awareness of PEDS influencing the race results of the Tour de France is an understatement; however, to the extent that past racers and champions have admitted to using PEDS (both regarding the type and amounts) is frightening.  In this article, I thought I would provide a recap of the most popular PEDS and how you can get the sa

Coach Robb

Coach Robb

 

Checking and Setting Cam Timing

Today I'm going to cover how to check and set cam timing, which is something you can do if you have adjustable cam gears in your engine. This is a procedure often performed by race engine builders to ensure the valvetrain performs just as they intend, and ultimately so that they extract the desired performance out of the engine. Adjustable cam gears typically aren't a stock option but are abundantly available in the aftermarket. The following text is exerted from my book, The Four Stroke Dirt Bi

Paul Olesen

Paul Olesen

 

romainiacs Trainiacs...A Red Bull Romaniacs training session in Peru

Peru, has an astounding number of riders that will participate in the 2017 Red Bull Romaniacs hard enduro race. The final count is nine riders. Each has a training regimen that consists of various modes of mental and physical preparation as well as a keen focus on building the technical wherewithal that will increase the odds of reaching the finish. Two days of Romaniacs training on video...Check it out!   One of the hazards... One of those riders, Joso Fat

scottiedawg

scottiedawg

 

Stop Training & Start Improving!

The key to maximizing your productivity within your workouts is to be hitting the exact duration and intensity levels necessary to address your identified weaknesses.  Each workout’s elements (duration and intensity) are created to stress the body in a manner that creates a stimulation at the hormonal (aka human growth hormone), the aerobic (larger oxygen uptake) and muscular level (development of new muscle) resulting in faster speed and enhanced endurance in a shorter period of time.  Pl

Coach Robb

Coach Robb

 

Four Stroke Cylinder Head Reconditioning

It's time to open up a can of worms and talk about a hotly debated topic in the powersport community - four stroke cylinder head reconditioning best practices. I've perused the forums and had discussions with people about reconditioning four stroke cylinder heads and there appears to be a lot of mixed opinion and beliefs on what is right or wrong. I'm certainly not going to say my take on the subject is the only way, but I do want to share my opinion, explain the technical details, as well as to

Paul Olesen

Paul Olesen

 

fitness 4 Rest Day Tips That Fast Riders Follow

Between riders riding and racing every weekend, a frequent question is how to recover properly.  If you have followed me for any period of time, you know that I am an advocate for one day of rest per week and to pull back the overall volume and intensity every six weeks to allow your body to rejuvenate both mentally and physically (at a blood chemistry level). What does that look like? 1. Rest Means Rest: this is not the day to go to a theme park,run errands that have you outside and in th

Coach Robb

Coach Robb

 

Can Dakar racers ride hard enduro...These ones can!

Follow along for a great three day ride! I often receive the privilege to ride with people from all the corners of the globe. While living in Peru, one thing I notice is that very few Peruvians have ever ridden in the areas around Cusco where I live and ride. So when I get a chance to show some locals(Peruvians) some of the secrets of their country, I try to do it well.   This is what its like to ride in the Andes of Peru...Check it out! I met up with the b

scottiedawg

scottiedawg

 

Maintenance Readiness

I hope you all have been out riding and enjoying spring. I got back into the hare scramble racing scene over the weekend after a three year hiatus and had a blast. Today, I just want to share a quick tip and start a discussion on preparatory things that help shorten the time it takes to do complex maintenance tasks, such as rebuilding an engine. Quick Tip Prior to turning a wrench carefully look over the service manual scanning through all the applicable procedures and subsystems. If I’m work

Paul Olesen

Paul Olesen

 

5 Most Common Mistakes on Race Day and How to Avoid Them!

Before we review the five most common mistake that a rider needs to avoid, let’s take a brief look at the physiological demands put on a rider during riding and racing. First, a rider has to “teach” the body to conserve glycogen and burn fatty acids as a primary fuel source.  Note, the higher the riding intensity level, the more glycogen (aka stored carbohydrates) your body burns.  The downside to higher intensity and the utilization of stored glycogen, is that your body only stores about

Coach Robb

Coach Robb

 

Don't Read Unless You're Serious About Your Speed!

@Scott Meshey 141 When it comes to preparing for a new season of training and racing, there are several tricks to performing at your full potential.  When it comes to the human body, you must realize that you are only as fast as your weakest link!  Let’s take a look at a few tricks that you can implement today: Test Your Fitness Regularly Your season needs to be broken up into four definitive seasons: Pre-Season, Pre-Competitive, Competitive (with several peak performances) and

Coach Robb

Coach Robb

Three Easy Ways to Improve Engine Cooling

Three Easy Ways to Improve Engine Cooling

This month I want to discuss three easy ways to improve engine cooling for your dirt bike or ATV and explain why they are effective. As improvements are made to an engine that increase its power, the amount of heat the engine will create will also increase. Effectively removing heat from the engine and cooling it is very important as the power output of the engine goes up. The cooler an engine runs, the more power it can produce. There are three ways that the aftermarket attempts to improv

Paul Olesen

Paul Olesen

 

What Spare Parts Do You Bring To The Track or Trail?

With warmer weather and the riding season around the corner for many of us, I wanted to cover a topic that can either make or break an event. Whether you’re competing in a racing series or traveling to the track or trail, let's talk about event preparedness. More specifically, what spare parts should you keep on hand? Plus, what methods do you use to keep your spares organized? Honestly, I struggled with organization until I started working on this post. I had no method to my madness. Every t

Paul Olesen

Paul Olesen

 

DIY Piston Ring Compressor

Today I want to share a quick tip with those of you who are working on your own engines but just can’t justify buying a set of piston ring compressors. It’s entirely possible to make a perfectly good ring compressor from materials you can get at the hardware store. All you need is some plumber’s pipe hanging tape and a hose clamp that is sized according to your cylinder bore. To construct a DIY ring compressor from plumber's pipe hanger tape you will need to determine the length of tape requi

Paul Olesen

Paul Olesen

 

Help! - Bike Only Starts When Pushed

Today I want to talk about a situation I hear all too often. Someone’s bike, whether it be a two-stroke or four-stroke, only starts when it is pushed. Before I discuss potential causes for this scenario, take a moment to think through the situation yourself. What mechanical factors would result in either a two-stroke or four-stroke only starting when it is bump started? In either case, the reason the engine is able to start when it is push started is because it is able to build more

Paul Olesen

Paul Olesen

 

motomission peru Turning Stones vol 1

The official ride video...Make sure to watch in HD The day started by waking up in a lavish hotel room at the Aranwa Resort in Urubamba, Peru. I had a couple of hours to eat breakfast, gear up, and drive across the valley to another fine hotel to meet up with Imad. A month prior, I received an email inquiry about running a one day hard enduro tour. I was available for the dates, so I began discussing the options for the tour. What I found out was that Imad, who lives in Dubai, was vacat

scottiedawg

scottiedawg

 

10 Body Indicators That Tell You When to Workout & When to Back Off!

TIME TO REST - Pay attention to these 10 body indicators to gauge when to work out and when to back off!   If you don’t take time to rest and recovery, your body wont adapt to the stress of training and racing – and as a result you won’t get stronger or faster. If you neglect recovery for too long, you will start to lose strength and speed.   Here are some symptoms to look for: First your sleep patterns will be off (tired and you can’t sleep, restless sleep, etc.). Second your energy

Coach Robb

Coach Robb

 

Help Moto Mind Help You + A Quick Tech Tip

I hope you all had a good holiday season and are excited for 2017. The ice bike has been kicking my butt so far, but I’m thankful I’ve been able to get out and ride. I’m definitely excited for the new year and today I wanted to discuss my upcoming blogs and share a quick tech tip with you.   My blog post pool is low right now and I’d like your help! Looking ahead to 2017 I want to deliver informative posts tailored to what you need to know and want learn. In the comments section below be sur

Paul Olesen

Paul Olesen

 

Where the Sidewalk Ends

Not sure about you, but for me, there is something refreshing about starting a new year! However, when looking back on 2016, there were tons of great moments! It must be those moments that remind me that the future holds some more incredible adventures and more virgin trails! What's on your riding list for 2017?   WARNING: Watching this may cost you a plane ticket to Peru       Within walking distance to MotoMission headquarters...   This is rainy season...1

scottiedawg

scottiedawg

 

5 CHARACTERISTICS OF A CHAMPION AND HOW THE WEEKEND WARRIOR CAN BECOME ONE!

For the weekend warrior who has limited time to train, here are 5 things you can implement tomorrow to improve your racing results.   Step 1: Establishing a Weekly Routine Take your personal calendar and schedule the following elements for the next seven days (in this specific order):   § Hours of sleep you plan to get – daily! § When you are going to eat your meals and snacks § Hours you will be working § Time you will be exercising (include intensity levels) § When you will prep your m

Coach Robb

Coach Robb

 

Uncle Scotty's Little Secret

In my line of work, I run across moto enthusiasts from every corner of the planet. We all share the same passion which helps establish an instant connection. While living in Cusco, Peru, I find that the enduro crowd is quite limited. I can count the number of riders on one hand...That's coming from a city of 600,000 people.   A little trouble getting over the water   Sometimes clients come from closer areas. There is a large dirtbike community in Lima, the capital city of Peru. The popu

scottiedawg

scottiedawg

 

Do You Know The Importance of Tightening Techniques?

I hope you’re all enjoying the fall weather. For those of you in northern states, I hope that you’re getting in some end of season riding. This month I want to touch on bolted joints and the importance of adhering to tightening techniques outlined in your model’s service manual.   How A Clamped Joint Works I’m going to discuss the importance of criss-cross patterns, tightening sequences, incremental steps, and joint lubrication but first I want to explain how a bolted joint works. As a bolt

Paul Olesen

Paul Olesen

 

Do You Know How To Properly Inspect a Clutch?

Having a clutch that works correctly is key to being able transfer all the power your engine produces to the rear wheel (or wheels if you're a quad guy/gal). In this post I want to share some key clutch inspection techniques I use and recommend to help ensure your clutch works as it should. These tips are presented in a step by step format and are taken right from my book, The Four Stroke Dirt Bike Engine Building Handbook.   Basket Inspection Inspect the driven gear which is secured to the

Paul Olesen

Paul Olesen

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