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  • scottiedawg

    Can Dakar racers ride hard enduro...These ones can!

    By scottiedawg

    Follow along for a great three day ride! I often receive the privilege to ride with people from all the corners of the globe. While living in Peru, one thing I notice is that very few Peruvians have ever ridden in the areas around Cusco where I live and ride. So when I get a chance to show some locals(Peruvians) some of the secrets of their country, I try to do it well.   This is what its like to ride in the Andes of Peru...Check it out! I met up with the b
    • 3 comments
    • 1,753 views
  • scottiedawg

    Alpacas in the Crosswalk

    By scottiedawg

    Guiding groups of dirtbikers through the Andes of Peru is surreal. First of all, it is a huge privilege to be able to do what I do. I love riding dirtbikes as much as anybody possibly can. Combine that with serving others by leading groups on various trails, providing communication support such as translating a menu, or taking a picture or video to help recall the memory at a later date, these are the things that I do. There are many other tasks as well, but to simplify things, my job isn't much
    • 1 comment
    • 1,986 views
  • Paul Olesen

    Three Easy Ways to Improve Engine Cooling

    By Paul Olesen

    This month I want to discuss three easy ways to improve engine cooling for your dirt bike or ATV and explain why they are effective. As improvements are made to an engine that increase its power, the amount of heat the engine will create will also increase. Effectively removing heat from the engine and cooling it is very important as the power output of the engine goes up. The cooler an engine runs, the more power it can produce. There are three ways that the aftermarket attempts to improv
    • 30 comments
    • 7,254 views
  • Paul Olesen

    Four Stroke Cylinder Head Reconditioning

    By Paul Olesen

    It's time to open up a can of worms and talk about a hotly debated topic in the powersport community - four stroke cylinder head reconditioning best practices. I've perused the forums and had discussions with people about reconditioning four stroke cylinder heads and there appears to be a lot of mixed opinion and beliefs on what is right or wrong. I'm certainly not going to say my take on the subject is the only way, but I do want to share my opinion, explain the technical details, as well as to
    • 13 comments
    • 2,981 views
  • Paul Olesen

    Maintenance Readiness

    By Paul Olesen

    I hope you all have been out riding and enjoying spring. I got back into the hare scramble racing scene over the weekend after a three year hiatus and had a blast. Today, I just want to share a quick tip and start a discussion on preparatory things that help shorten the time it takes to do complex maintenance tasks, such as rebuilding an engine. Quick Tip Prior to turning a wrench carefully look over the service manual scanning through all the applicable procedures and subsystems. If I’m work
    • 3 comments
    • 1,044 views
 

A Day's Work...So Close to Impossible

The ride through the eyes of the camera...   I found myself the other day at the base of a trail that quite frankly scared the crap out of me. I straddled my seat, both feet on the ground, motor idling, and my neck looking so far up, the back of my helmet hit the plastic drone case that I had strapped to my body. Video or it didn't happen, right? Well, you're in luck. Keep reading...       The beginning of a perfect trail   I was solo. My buddy Alex was with me

scottiedawg

scottiedawg

 

What is holding you back from reaching your full potential?

When speaking with my clients, we frequently discuss training protocols (duration, intensity levels, frequency, workout purpose, etc.) however, nutrition is a big area of confusion for most riders. With this in mind, I wanted to discuss the importance of post workout/recovery nutrition. Simply put it is THE key component of improving your fitness and speed by 1% every day. The first 20 minutes after a workout or race, your muscles have an enzyme (glycogen synthase enzyme) that is responsible for

Coach Robb

Coach Robb

 

15 Simple Foods to Fuel Your Workouts and Races

When it comes to getting faster and having better endurance, nothing creates more confusion than what to eat and when. I receive close to three hundred emails a day, and I would say that 25% of them pertain to nutrition and hydration. With the internet being the go to source for most everyone, the conflicting claims about carbs, protein and fat have left most people frustrated.   As stated by Liz Applegate, Ph.D “most supermarkets stock more than 30,000 items, yet every time we race up

Coach Robb

Coach Robb

 

Is A Piston Upgrade Right For You and Your Four-Stroke?

This month I wanted to share an exert from the Race and Performance Engine Building chapter in my book, The Four Stroke Dirt Bike Engine Building Handbook. If you've been wondering how high compression pistons work and if they are right for your application, read on!   Piston upgrades are normally considered when changing the compression ratio is desired or larger valves are installed. In both instances the shape of the piston is altered either to reduce the volume in the combustion chamber

Paul Olesen

Paul Olesen

 

Bro Hug at Trail's End

The official tour video...feel free to share it with your riding buddies!   I have the privilege of surrounding myself with various levels of dirt riders from all corners of the globe. There is one thing that never gets exhausting for me...Pushing people deeper into a passion for dirt biking.   Please enjoy this helmet cam riding video full of awesome trails & scenery from a recent tour in the Andes of Peru.     A worthy reward!   I recently finished up w

scottiedawg

scottiedawg

 

Dangers of Ice Baths and Anti-Inflammatory Medicine

Based on research – we need to rethink Ice Baths & Anti-Inflammatory Medicine Each year, thanks to improvements in technology & extensive research, exercise physiologists are discovering more about how the body responds to the numerous variables that contribute to performance. This includes, but is not limited to: energy systems, muscular strength & endurance, nutrition & hydration, neuromuscular and many more. With this being said, it is a surprise that many performance coaches

Coach Robb

Coach Robb

 

What you really need to know about air filter maintenance

Air Filter Maintenance - What You Need To Know In my last post I shared an account of what happens when dirt gets past the air filter and into an engine. This was a telling tale, however I want to go further and discuss key components of what can be done in terms of maintenance to limit the chances of sucking in dirt. Whether you ride a two-stroke or four-stroke, it makes no difference, the importance of keeping dirt out cannot be overstated.   I want to start off by thanking those that left

Paul Olesen

Paul Olesen

 

Pain vs Gain

Jamie and Scott at the beginning of the adventure...Ready to roll!     The official tour video...Check out the ride!   I picked up Jamie at the airport. He was unfamiliar as I had never seen a picture nor had much else to go on but instinct. I do have some life experience in stereotyping people, so I mustered up my best and started from there. A new batch of people began pouring out of the airport exit. It must have been his flight. What would he look like? I knew he was Canadian.

scottiedawg

scottiedawg

 

4 Reasons Why Training Might Be Making You Feel Nauseated

Nutrition and how the human body absorbs and responds is unique from individual to individual, influenced by outside variables (i.e. heat, humidity and intensity) and has to be validated by trial and error. Let’s review some basic elements that may cause nausea and some suggestions on how to reduce or eliminate associated symptoms.   Cause #1: Pre Race Anxiety & Race Intensity Everyone experiences anticipation and stress on race day. Pre race stress can lead to feelings of nausea and may

Coach Robb

Coach Robb

 

How Setbacks Can Elevate Your Performance

Extended recovery can be the key to peak performance later in the season. I want to recap an insightful article written by a retired professional triathlete who had reached the pinnacle of his professional career and is providing validation to many scientific studies about the value of rest and recovery. There is no better way to learn something than from someone who has been there before.   How Can Setbacks Elevate Your Performance Potential? As articulated by Torbjorn Sindballe, "the rule

Coach Robb

Coach Robb

 

The Passion of Nachos

My Backyard-an official tour video of MotoMission Peru   I remember when I first became hooked on dirt bikes. It was during a ride with Barry, one of my growin' up buddies. I rode his brothers Honda XR80 as I did my best to keep up. I recall being so far out of my comfort zone and the blood rushing thrill of that first ride. It didn't take long for the moto fire to start burning. In fact, I bought that bike. I paid $100 of which most was lunch money that I had saved by fasting. Ahhh, that fe

scottiedawg

scottiedawg

 

How Much Damage Can An Improperly Cared For Air Filter Cause?

I thought this week it would be a good idea to share with you an example of what can happen when dirt gets passed an engine's air filter. This will be a short post, but a picture is worth a thousand words. In my next post I’ll go into detail on how to properly care for your air filter to help ensure that this never happens to you.   The series of photos below shows a sad case where dirt has found its way into the engine and wreaked havoc. The photos are all from the KX250F I bought o

Paul Olesen

Paul Olesen

 

How to be Grateful for Your Next Flat Tire

I am spoiled! There is no other way to explain it. A few weeks ago, I took out a young fella on a dirtbike adventure through the Andes of Peru; Four days of enduro bliss. We took a million pictures, played around with different video angles, and rode our butts off. Did I mention it was a legendary ride? I consider it a privilege to take out clients on tours. I "get" to come along. Of course, I am the guide and have some responsibilities, but really, it's just a couple of buddies going on a ride.

scottiedawg

scottiedawg

 

RIDING BETTER STARTS AT THE GROCERY STORE?

10 SHOPPING RULES FOR OPTIMUM HEALTH & PERFORMANCE Yes, believe it or not, there are some “rules” to follow EVERY time you go shopping, these will keep you from purchasing items that will keep you from making wise food choices and ultimately undermining you’re eating & drinking habits. Keep in mind that you eat for only one purpose: to fuel your life in the healthiest way possible. Following these rules will ensure that you have exactly what you need, how much you need and avoid having t

Coach Robb

Coach Robb

 

Why You May Not Be Building Enough New Muscle After Working Out.

Researchers in Canada found that individuals who worked out and then ate 6 ounces of cooked ground beef (2x the recommended amount of protein in a meal), maximized their muscle growth verses those who only consumed 2 to 4 ounces. Those who consumed 2-4 ounces may not have consumed enough protein to preserve lean muscle (much less grow new muscle). To enhance the growth of new muscle, lift weights and consume high quality protein. Having a hard time getting enough protein in on a daily basis, co

Coach Robb

Coach Robb

 

How Do You Keep Track of Where Bolts Go During a Rebuild?

Alright guys, this week I just want to share a short and simple tip with you on how to stay more organized during an engine build.   When it comes to major engine maintenance or repairs, usually the engine covers have to come off or the crankcases must be split. The covers and cases are almost always retained using different length bolts. The repercussions of installing the bolts in the wrong order upon reassembly can be very damaging. This is especially true if you install a bolt that is to

Paul Olesen

Paul Olesen

 

Ain't no stinkin' rules!

I have an upcoming tour in a few days; A guy from southern California coming down for a 4 day hard enduro excursion. This guy sounds like a really good rider. I can feel them out with any number of questions and bike talk. I am not sure what he said that gave me the impression, but I feel pretty confident that he will be able to ride anything I put under his knobbies.   Here is a little promo vid to show you what its like to ride here!   Riding in the back country of Peru affords many

scottiedawg

scottiedawg

 

Reduce Your Body Fat to Improve your Speed & Endurance (Part 1)

It isn’t a secret that there is an optimum strength to weight ratio when it comes to going fast on a motorcycle; however, getting to your ideal weight (percentage of lean muscle & body fat) where you have both strength & endurance is the key to your success. Most riders & racers, when they attempt to lose body fat, end up tearing down muscle for energy which results in a lighter number on the scale, but a significant reduction in overall body strength, along with reduced levels of s

Coach Robb

Coach Robb

 

4 Easy Ways To Improve Your Speed, Strength and Endurance in 8 Weeks!

In attempt to make up for lost time associated with winter, athletes & riders have a tendency to get a little over zealous during early season workouts which frequently produces injuries, sickness and performance frustrations. Implementing these 4 components will maximize your speed, strength and endurance in 8 weeks or less!   Identify and Eliminate Your Weaknesses “Race your strengths and eliminate your weaknesses” is the motto that I say to all of my clients because as humans, we spe

Coach Robb

Coach Robb

 

What Changes In Valve Shim Size Can Tell You About Your Engine

I hope you enjoyed my last post on ice tire studding! The season in my neck of the woods has been a bit short this year and I may be getting back to the dirt sooner rather than later. Nonetheless, Part II, which covers mounting ice tires is now up on my blog. You can view it here: Ice tire mounting. In today's post I'm going to shift focus back to the engine and talk a little about valve technology. Valve technology and manufacturing techniques have changed substantially from the earlier d

Paul Olesen

Paul Olesen

 

From Costa Rica to Peru...This guy loves dirtbikes!

His eyes came alive as he scooted over next to me to show me a video on his phone. The broken screen made it a bit hard to see, but as the video played, I realized the deep rooted passion that Gabriel has for motorcycles.   WATCH THE OFFICIAL TOUR VIDEO!!! It was a short video of Gabriel straddling his KTM 2 stroke, his two year old boy in front with arms stretched out as far as they could go, gripping the throttle. With each twist of the grip, the motor wound up to a speaker blowing volume

scottiedawg

scottiedawg

 

Somebody Help Me!

A few years back, I heard about a trail that went from an obscure little draw in the Sacred Valley of the Incas to a place called Lares. If you have ever been to either one of these places, you would know that the description is quite vague. That is how things work here in Peru. In fact, asking for directions is like using a wagging tail on an excited dog to determine your future.     This is a little taste of Cusco on a dirt bike!   My first attempt at this trail was solo. I am r

scottiedawg

scottiedawg

 

What happens to the brain when a concussion happens?

What happens to the brain when a concussion happens? Inside your skull you have cerebrospinal fluid and of course your brain. A violent impact causes your brain to vibrate and sometimes even bump against the skull bone. If the force is too much, you end up with a concussion. Ironically, the trauma that occurs when the brain hits the skull, there is often no evidence of injury because the damage is on the inside, within the medical world it is known as the “Silent Injury” according to Dr. Lovell

Coach Robb

Coach Robb

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