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About this blog

Coach Robb is a human performance expert that helps amatuer and pro-level riders perform their best, focusing on diet, fitness, and mental conditioning.

Entries in this blog

 

Podcast #42 – 20 Steps to Eliminate Weaknesses

Was Psychologist Abraham Maslow wrong when he created his Hierarchy of Needs?  When you look at the human race and our desire to reach our fullest potential (financially, professionally, personally and athletically) we have the flow pattern completely upside down – Maslow was correct! When working with individuals around the world, there is one constant word that comes up when desirable goals don’t become a reality – weak.  Comments like I wasn’t “tough” enough and I “quit” – most interpre

Coach Robb

Coach Robb

Coach Robb Podcast 41 – How to Plan Your Success in 2020!

Coach Robb Podcast 41 – How to Plan Your Success in 2020!

As 2019 comes to a close, stop and ask yourself “What has been my biggest frustration(s) of 2019?” Are they the same ones that you had in 2018 or even 2017? During this podcast, I shares my four-step process to identify, isolate, address, and eliminate the specific frustrations you experienced in 2019. This unique four-step process will provide you a road map to immediate progress and move you closer to achieving your fullest potential as an individual and/or athlete. Listener

Coach Robb

Coach Robb

Three Causes of Cramping Associated with Electrolyte Deficiencies!!

Three Causes of Cramping Associated with Electrolyte Deficiencies!!

In this video, I outline the three reasons why individuals become electrolyte deficient. After watching this video, you will understand what causes this dreaded situation and ironically, the faster, harder or longer you train/race, the more susceptible you become to running low on electrolytes. The result? You to lose speed, strength and endurance!  

Coach Robb

Coach Robb

Identifying Your Weakest Link to Train & Ride to your Fullest Potential

Identifying Your Weakest Link to Train & Ride to your Fullest Potential

In this video, I discuss the importance of understanding the various energy systems from aerobic to anaerobic and how identifying which energy system is your "weakest" is the quickest way to making incremental improvements both in training and ultimately racing to your fullest potential. Literally, what you don't know is what is holding you back!  About Coach Robb Coach Robb has been featured on a CBS Special, has been a guest speaker on the Golf Channel, and currently wri

Coach Robb

Coach Robb

Dangers Associated with Heat Stroke

Dangers Associated with Heat Stroke

Heat stroke isn't a joke - it can literally kill you! In this short video, I walk you through the various stages of associated with a heat stroke. Learn what to look for before it is too late!  

Coach Robb

Coach Robb

Podcast: The Fine Line Between Achievement & Self Sacrifice

Podcast: The Fine Line Between Achievement & Self Sacrifice

Coach Robb Podcast: The Fine Line Between Achievement & Self Sacrifice Behind every achievement in life, there has to be a commitment to the work and sweat equity necessary to complete each milestone associated with accomplishment. However, knowing when to rest, when to push moderately and when to give 100% is the million dollar question that has to be asked and answered on a daily basis to avoid crossing over that fine line into mental and physical fatigue and ultimately tapping out o

Coach Robb

Coach Robb

The Dirty Little Secret Behind Mental Fatigue

The Dirty Little Secret Behind Mental Fatigue

When it comes to getting through a week, nothing is more exhausting than being mentally spent. There are numerous articles and videos out there addressing how to offset muscular fatigue, but during this podcast, I take a look at the big 10-pound muscle on top of your shoulders – your brain – and help you get a clear understanding why mental fatigue sneaks up on you when you least expect it! When it comes to the physical signs of fatigue such as tired muscles, cramping, slower speeds, less

Coach Robb

Coach Robb

 

Coach Robb: Be 1% Better Today: How to Avoid Getting Sick

Nothing will stall progress like an injury and/or an illness.  If you struggle with getting sick frequently, not seeing decreased body fat or not seeing an increase in muscle mass (or definition) - you will be surprised what is keeping these personal goals from becoming a reality.  Watch this short three minute video and learn what you can do immediately to turn this situation around TODAY! Thanks for watching! -Coach Robb/CompleteRacingSolutions.com   >>

Coach Robb

Coach Robb

 

Why Restricting Calories Won't Help You Lose Body Fat!

There is a HUGE difference between dropping weight and dropping body fat.  If you want to lose true body fat, watch this video and get a true understanding on why individuals actually GAIN body fat while reducing calories and adding exercise.   Note: this is why some racer's actually gain body fat while training too hard!     >>  

Coach Robb

Coach Robb

 

Stop Wasting Time, Talent and Energy Today!

I consult with many athletes and entrepreneurs in various industries all around the world. In this video, I outline the one habit that I use with them all that will increase your productivity, profitability, health and overall enjoyment starting tomorrow. The habit doesn’t take more than ten minutes to complete each day but is rarely implemented; however, once it is understood, embraced and implemented, it is seldom overlooked going forward with staggering results! >>https://yo

Coach Robb

Coach Robb

Coach Robb on Australian Ben Greenwood's High Performance Podcast

Coach Robb on Australian Ben Greenwood's High Performance Podcast

Super pumped to be invited back onto Ben's podcast. During this podcast, topics we cover are: Fasted cardio Stretching and warm ups before riding and racing Heart rate zones and intensity for building aerobic base Should kids train in the gym We also talk about Ken Roczen's return to form, why F45 is not be the best option for most people long term, especially when consuming a calorie restricted diet, then Ben threw som "get to know Coach Robb" a little better with

Coach Robb

Coach Robb

Prescription Drugs & Nutritional Depletion | How to Handle an Injury/Illness without Losing your Fitness and Your Mind!

Prescription Drugs & Nutritional Depletion | How to Handle an Injury/Illness without Losing your Fitness and Your Mind!

If you are taking over the counter medications or have been prescribed pharmaceuticals, you may be experiencing symptoms such as depression, fatigue, hair loss, irritability, anemia, loss of smell/taste, wounds that won’t heal and even sexual dysfunction… to name a few. During the first half of this podcast, I discuss how antacids, antibiotics, cholesterol medication, hormones, anti-inflammatories and diuretics could be leading to micro nutrient deficiencies resulting in unwanted symptoms.

Coach Robb

Coach Robb

 

How to Improve Mental Clarity - Easily and Naturally!

If you struggle to think clearly at work or school first thing in the morning, you will be surprised to learn the reason why this happens.  The good news is you can turn these symptoms around quickly and easily!  Watch, implement and enjoy improved mental clarity to jump start your day.  >>  

Coach Robb

Coach Robb

Coach Robb Podcast - Fighting Disease Through Food

Coach Robb Podcast - Fighting Disease Through Food

Nothing drives the volume of emails to my offices like the subject (and frustrations) associated with food. In this podcast, I have consolidated emails from listeners who have asked for help in addressing specific health issues with food. If you have followed my podcasts or online articles, you know that I don't like the fact that most people feel like a mushroom when it comes to health, wellness and performance: they are kept in the dark and covered in bullshit! In this podcast, I take th

Coach Robb

Coach Robb

 

Coach Robb: How to Be 1% Better: No. 22 - 2 Simple Ways to Get More Out of Every Day

If you are struggling to get your day started, maintain high levels of productivity or struggling to fall asleep each night, here are three things that you can implement today to turn these situations around immediately! Once you establish the proper environment for specific results, your brain begins re-wire itself and this results in a natural productivity level that is second to none.   >>  

Coach Robb

Coach Robb

 

Top Three Mistakes When Recovering From An Injury and How to Avoid Them – Part 2

When you become injured there are stages of emotion just like any major issue in life: denial, anger, bargaining, depression and acceptance.  Denial Unless the injury is obvious: broken bone, concussion, etc., our brain wants to “ignore” the fact that something is wrong and needs to be addressed. Whether this mind set is due to “we don’t want to be considered weak and injury prone” or ”if I ignore it, it will go away”, either way, we as humans fight the idea that we are injured and w

Coach Robb

Coach Robb

 

Coach Robb: How to Be 1% Better: No. 21 - Kids, Nutrition & Optimized Test Taking

Why does the school send home a note encouraging the students to eat a "healthy breakfast" prior to a day of testing?  What is more special about testing than any other day?  In this video Coach Robb outlines what happens to the brain when you go to sleep, spend the day pushing the brain (whether at school or work) to think, learn and make decisions.   He outlines a simple way that you can prepare your children daily to improve their learning and testing ability naturally.   &g

Coach Robb

Coach Robb

 

Coach Robb: How to Be 1% Better - How to Eat at a Restaurant

If you find yourself struggling on what to eat while traveling for work, leisure or on your way to your races, watch this short video on how to "build" the perfect meal while on the road. Coach Robb outlines how to review online menus, laying out your meal stops along your trip and why drinking water is not a good idea while eating. Knowing how to build your perfect meal while traveling, another way for your to improve your health, wellness and ultimately performance! >>

Coach Robb

Coach Robb

Coach Robb - How to Be 1% Better - No. 19 - Fueling Sleep

Coach Robb - How to Be 1% Better - No. 19 - Fueling Sleep

If you are not falling asleep quickly or getting enough deep sleep (as illustrated in your Garmin sleep log), watch this short video and learn what you can do to turn these situations around. Contrary to what mainstream media and so-called "experts" like to advocate, it is imperative that you fuel your evening sleep. Fueling sleep, another way for your to improve your health, wellness and ultimately performance!  

Coach Robb

Coach Robb

 

Coach Robb - How to Be 1% Better - No. 18 - Why Eggs?

Are you struggling with building lean muscle mass and dropping those unwanted pounds of body fat?  Are you finding yourself sick more than a couple times a year?  Watch this short video and learn why eggs should be a staple in your daily food portfolio for improved health and performance!     

Coach Robb

Coach Robb

 

Coach Robb: How to Properly Diaphragmatically Breathe (Handle Stress | Better Performance)

In this Concept Video, Coach Robb talks (and illustrates) about the importance of breathing deep through your diaphragm, a powerful muscle underneath your rib cage, and how using this muscle correctly will optimize your oxygen uptake.   When you encounter stress (of any type), humans have a tendency to breathe shallow and only through the top of our lungs which minimizes the oxygen being delivered to our brain and working muscles.  Learning how to implement this breathing pattern will yiel

Coach Robb

Coach Robb

Top Three Mistakes When Recovering from an Injury and How to Avoid Them – Part 1

Top Three Mistakes When Recovering from an Injury and How to Avoid Them – Part 1

Nobody enjoys becoming injured due to overuse or an unforeseeable impact that happens in less than a second; however, as the old saying goes, as an athlete, if you haven’t already been injured, most likely you will be at some point. Once you cross that fine line, here are three areas – physical, mental and nutrition - that tend to get handled incorrectly making the healing process both difficult and slow. Physical First and foremost, follow your doctor’s and physical therapist rehab

Coach Robb

Coach Robb

Why Your Goal Setting Isn't Working!

Why Your Goal Setting Isn't Working!

During this podcast, Coach Robb explains why identifying frustrations and the associated steps to addressing them is the quickest path to ultimate achievement.  As a performance coach of 35 years, Coach Robb takes a deep dive into why humans gravitate towards actions and thought process that undermine their full potential.  Whether this potential is in the area of professional, financial, relationship, health, wellness or athletic performance, Coach Robb walks you through the subtle yet destruct

Coach Robb

Coach Robb

 

Reduce Cramping By Focusing on This Concept!

If your muscles are not "sliding and gliding" you may experience cramping, reduced speed and endurance along with feeling "hot" from within. This video explains what is causing it along with what you can do to alleviate these symptoms.  

Coach Robb

Coach Robb

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