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About this blog

Coach Robb is a human performance expert that helps amatuer and pro-level riders perform their best, focusing on diet, fitness, and mental conditioning.

Entries in this blog

 

MotoE Performance Camp - Oklahoma Motorsports Complex

Next Stop of the MotoE Performance Camp US Tour - Oklahoma Motorsports Complex! It is an honor to be invited to the recently voted #1 track in Oklahoma and visit with area riders and racers. To register for this camp (and all future camps in California), please visit CompleteRacingSolutions.com.
Coach Robb

Coach Robb

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The Unhealthy Aspects of Suppressing your Appetite!!

The Unhealthy Aspects of Suppressing your Appetite!!

Mainstream media would have you believe that suppressing appetite through caffeine, herbs, or pills is not only okay, but healthy. The fact is that when you do not eat, you are starving your body of the nutrients it needs to fuel both mental and physical activity and rebuild the muscles and support the systems that we have broken down due to stress and training. In the first half of Podcast #50, I outline the difference between a suppressed appetite and a satisfied appetite when it comes t
Coach Robb

Coach Robb

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Stronger Lower Back = Less Sitting

The human body is incredibly smart and when it becomes tired, it will take the path of least resistance.  Even though we know that standing is the ideal way (the majority of the time) to control a motorcycle and is the most efficient way to ride, when the body becomes tired (especially your lower back), you will find yourself sitting more (resulting in slower riding and more work to control).  Here is a simple exercise you can implement throughout the day - strive for 10-15 reps at the top of ev
Coach Robb

Coach Robb

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Podcast #46 – Overcoming Lack of Motivation Associated with Performance

Podcast #46 – Overcoming Lack of Motivation Associated with Performance

Are you feeling as if your motivation has faded away as you deal with things such as COVID, canceled races, and/or the culmination of your key race of the year? During Podcast #46 I dive deep into 10 reasons why the dark cloud is upon us and how it quietly, but aggressively works its way into our mental head space. Topics addressed include: -What is the #1 reason why motivation wanes? -Does the brain work better with or without structure? -Does exercise, training and raci
Coach Robb

Coach Robb

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Core Exercise #1 For Better Bike Stability - Hip Risers

The word "core muscles" have been over-used and taken out of context.  Core muscles (specific to riding and racing) include the muscles from your chest to your pubic bone - the sides of your abdomen and your lower back muscles into your butt muscles (glutes).  This exercise will isolate the muscles on the side of your abdomen.   Strive to complete 10 reps per side - with controlled movement | 2 Sets - no rest in between sides (10 reps right side - 10 reps left side - Repeat) If you h
Coach Robb

Coach Robb

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Coach Robb - Back in the TT House!!

Coach Robb - Back in the TT House!!

Hello TT community!   I have been out of TT community for a few months due to some business related issues, but we are back full throttle now that the dust has settled.  I am currently working on a series articles and videos for the TT family, but always want to know what is keeping you from riding/racing efficiently, fast and for a long time?  If it isn't on the bike, what other frustrations are you dealing with: cramping, hydration, flexibility, etc.? I am happy to dive into any an
Coach Robb

Coach Robb

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MotoE Membership - Now Available!!

MotoE Membership - Now Available!!

After two years of development and the guidance of Treehouse Creative Deigns, the MotoE Membership Area is now available. It has always been my personal goal to help as many riders and racers around the world to improve their strength, endurance, flexibility and mental head space to enjoy riding as fast and as long as they can safely. This membership area is the exact program that I have used with riders such as Ryan Dungey, Adam C, the Martin brothers, Jordan Bailey, Ian Trettel and
Coach Robb

Coach Robb

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Podcast #42 – 20 Steps to Eliminate Weaknesses

Was Psychologist Abraham Maslow wrong when he created his Hierarchy of Needs?  When you look at the human race and our desire to reach our fullest potential (financially, professionally, personally and athletically) we have the flow pattern completely upside down – Maslow was correct! When working with individuals around the world, there is one constant word that comes up when desirable goals don’t become a reality – weak.  Comments like I wasn’t “tough” enough and I “quit” – most interpre
Coach Robb

Coach Robb

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Coach Robb Podcast 41 – How to Plan Your Success in 2020!

Coach Robb Podcast 41 – How to Plan Your Success in 2020!

As 2019 comes to a close, stop and ask yourself “What has been my biggest frustration(s) of 2019?” Are they the same ones that you had in 2018 or even 2017? During this podcast, I shares my four-step process to identify, isolate, address, and eliminate the specific frustrations you experienced in 2019. This unique four-step process will provide you a road map to immediate progress and move you closer to achieving your fullest potential as an individual and/or athlete. Listener
Coach Robb

Coach Robb

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Three Causes of Cramping Associated with Electrolyte Deficiencies!!

Three Causes of Cramping Associated with Electrolyte Deficiencies!!

In this video, I outline the three reasons why individuals become electrolyte deficient. After watching this video, you will understand what causes this dreaded situation and ironically, the faster, harder or longer you train/race, the more susceptible you become to running low on electrolytes. The result? You to lose speed, strength and endurance!  
Coach Robb

Coach Robb

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Identifying Your Weakest Link to Train & Ride to your Fullest Potential

Identifying Your Weakest Link to Train & Ride to your Fullest Potential

In this video, I discuss the importance of understanding the various energy systems from aerobic to anaerobic and how identifying which energy system is your "weakest" is the quickest way to making incremental improvements both in training and ultimately racing to your fullest potential. Literally, what you don't know is what is holding you back!  About Coach Robb Coach Robb has been featured on a CBS Special, has been a guest speaker on the Golf Channel, and currently wri
Coach Robb

Coach Robb

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Dangers Associated with Heat Stroke

Dangers Associated with Heat Stroke

Heat stroke isn't a joke - it can literally kill you! In this short video, I walk you through the various stages of associated with a heat stroke. Learn what to look for before it is too late!  
Coach Robb

Coach Robb

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Podcast: The Fine Line Between Achievement & Self Sacrifice

Podcast: The Fine Line Between Achievement & Self Sacrifice

Coach Robb Podcast: The Fine Line Between Achievement & Self Sacrifice Behind every achievement in life, there has to be a commitment to the work and sweat equity necessary to complete each milestone associated with accomplishment. However, knowing when to rest, when to push moderately and when to give 100% is the million dollar question that has to be asked and answered on a daily basis to avoid crossing over that fine line into mental and physical fatigue and ultimately tapping out o
Coach Robb

Coach Robb

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The Dirty Little Secret Behind Mental Fatigue

The Dirty Little Secret Behind Mental Fatigue

When it comes to getting through a week, nothing is more exhausting than being mentally spent. There are numerous articles and videos out there addressing how to offset muscular fatigue, but during this podcast, I take a look at the big 10-pound muscle on top of your shoulders – your brain – and help you get a clear understanding why mental fatigue sneaks up on you when you least expect it! When it comes to the physical signs of fatigue such as tired muscles, cramping, slower speeds, less
Coach Robb

Coach Robb

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Coach Robb: Be 1% Better Today: How to Avoid Getting Sick

Nothing will stall progress like an injury and/or an illness.  If you struggle with getting sick frequently, not seeing decreased body fat or not seeing an increase in muscle mass (or definition) - you will be surprised what is keeping these personal goals from becoming a reality.  Watch this short three minute video and learn what you can do immediately to turn this situation around TODAY! Thanks for watching! -Coach Robb/CompleteRacingSolutions.com   >>
Coach Robb

Coach Robb

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Why Restricting Calories Won't Help You Lose Body Fat!

There is a HUGE difference between dropping weight and dropping body fat.  If you want to lose true body fat, watch this video and get a true understanding on why individuals actually GAIN body fat while reducing calories and adding exercise.   Note: this is why some racer's actually gain body fat while training too hard!     >>  
Coach Robb

Coach Robb

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Stop Wasting Time, Talent and Energy Today!

I consult with many athletes and entrepreneurs in various industries all around the world. In this video, I outline the one habit that I use with them all that will increase your productivity, profitability, health and overall enjoyment starting tomorrow. The habit doesn’t take more than ten minutes to complete each day but is rarely implemented; however, once it is understood, embraced and implemented, it is seldom overlooked going forward with staggering results! >>https://yo
Coach Robb

Coach Robb

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Coach Robb on Australian Ben Greenwood's High Performance Podcast

Coach Robb on Australian Ben Greenwood's High Performance Podcast

Super pumped to be invited back onto Ben's podcast. During this podcast, topics we cover are: Fasted cardio Stretching and warm ups before riding and racing Heart rate zones and intensity for building aerobic base Should kids train in the gym We also talk about Ken Roczen's return to form, why F45 is not be the best option for most people long term, especially when consuming a calorie restricted diet, then Ben threw som "get to know Coach Robb" a little better with
Coach Robb

Coach Robb

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Prescription Drugs & Nutritional Depletion | How to Handle an Injury/Illness without Losing your Fitness and Your Mind!

Prescription Drugs & Nutritional Depletion | How to Handle an Injury/Illness without Losing your Fitness and Your Mind!

If you are taking over the counter medications or have been prescribed pharmaceuticals, you may be experiencing symptoms such as depression, fatigue, hair loss, irritability, anemia, loss of smell/taste, wounds that won’t heal and even sexual dysfunction… to name a few. During the first half of this podcast, I discuss how antacids, antibiotics, cholesterol medication, hormones, anti-inflammatories and diuretics could be leading to micro nutrient deficiencies resulting in unwanted symptoms.
Coach Robb

Coach Robb

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How to Improve Mental Clarity - Easily and Naturally!

If you struggle to think clearly at work or school first thing in the morning, you will be surprised to learn the reason why this happens.  The good news is you can turn these symptoms around quickly and easily!  Watch, implement and enjoy improved mental clarity to jump start your day.  >>  
Coach Robb

Coach Robb

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Coach Robb Podcast - Fighting Disease Through Food

Coach Robb Podcast - Fighting Disease Through Food

Nothing drives the volume of emails to my offices like the subject (and frustrations) associated with food. In this podcast, I have consolidated emails from listeners who have asked for help in addressing specific health issues with food. If you have followed my podcasts or online articles, you know that I don't like the fact that most people feel like a mushroom when it comes to health, wellness and performance: they are kept in the dark and covered in bullshit! In this podcast, I take th
Coach Robb

Coach Robb

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Coach Robb: How to Be 1% Better: No. 22 - 2 Simple Ways to Get More Out of Every Day

If you are struggling to get your day started, maintain high levels of productivity or struggling to fall asleep each night, here are three things that you can implement today to turn these situations around immediately! Once you establish the proper environment for specific results, your brain begins re-wire itself and this results in a natural productivity level that is second to none.   >>  
Coach Robb

Coach Robb

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Top Three Mistakes When Recovering From An Injury and How to Avoid Them – Part 2

When you become injured there are stages of emotion just like any major issue in life: denial, anger, bargaining, depression and acceptance.  Denial Unless the injury is obvious: broken bone, concussion, etc., our brain wants to “ignore” the fact that something is wrong and needs to be addressed. Whether this mind set is due to “we don’t want to be considered weak and injury prone” or ”if I ignore it, it will go away”, either way, we as humans fight the idea that we are injured and w
Coach Robb

Coach Robb

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