I posted another video that I did back during the summer about this subject and it created quite a disturbance with a few of you! Please watch this slightly more detailed video about the importance of a warm up prior to exercise.
I am confused why some think that this concept is BS? When you think about how the body protects itself (keeping the majority of the blood in around the heart and spine while resting) why does sport specific exercise at a low intensity prior to a workout so far fetched? If you try to bend anything that is cold, it is more prone to snapping - think about this.
To test the stretch reflex that I am discussing put your right leg up on a chair and lock your knee out and bend over and try to touch your toes. When you feel that "strain" behind your knee you will understand the stretch reflex. When you add sport specific movement, the muscle tissue warms up (because of friction), the blood vessels open up and the muscle's is more receptive to stretching and increasing it's range of motion.
When you watch professional athletes stretch, they don't stretch until they have implemented some sport specific and/or dynamic movements first.
Please post any thoughts - concerns or questions that you may have regarding this topic. I picked up injured athletes from other coaches who "stretched prior to exercise" and actually tore the tissue they were striving to lengthen - and I don't want this to happen to you! I have been doing this type of work for 29 years and have never had someone become injured from stretching when they preceded stretching with sport specific exercise, dynamic movements and foam rolling.
Yours in sport and health,
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