First and foremost, I want to apologize to everyone for my delay on posting back on TT. I have been out of pocket for the last couple of weeks, but we are back and working on the strength and flexibility video series specific to arm pump and body position. In the meantime, I wanted to address something that is a significant component of cramping in general: hydration levels. Watch this short video and let me know if you would like a copy of my Sweat Rate Calculator. It is easy to use and provides you immediate feedback regarding your body's sweat mechanism as it relates to intensity, duration, heat and humidity.
As always, if you have any questions or need anything clarified, please post your comments below. Thank you for visiting TT and watching the video.
Yours in sport and health,
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