I recently hosted a live call in session about "How to Prioritize Your Workouts If You Are Tight on TIme".
I outlined how and when to implement: Food/Hydration; Rest; Flexibility; Strength Training; Aerobic and Speed Workouts.
The call lasted around 42 minutes, so if you have some time to listen to the call dial the following number and use the access code provided.
Recorded Playback Number: 712.775.7029
Access Code: 443254
If you have any questions, please don't hesitate to drop me an email.