• entries
    66
  • comments
    130
  • views
    145,590

How to Prioritize Your Cross Training Workouts If You Are Tight On Time

Coach Robb

1,265 views

blog-0221512001440421371.png

I recently hosted a live call in session about "How to Prioritize Your Workouts If You Are Tight on TIme".
I outlined how and when to implement: Food/Hydration; Rest; Flexibility; Strength Training; Aerobic and Speed Workouts.

 

The call lasted around 42 minutes, so if you have some time to listen to the call dial the following number and use the access code provided.

 

Recorded Playback Number: 712.775.7029
Access Code: 443254

 

If you have any questions, please don't hesitate to drop me an email.
-Coach Robb

 

blogentry-404843-0-05581000-1438367297.gif




0 Comments


There are no comments to display.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Reply with: