During this show I answered the frequently debated question – “Should my maximum heart rate go up or down as I become fitter?”
I also outlined what an Energy Matrix is and how training with a heart rate monitor will make you leaner, stronger and faster in the shortest amount of time.
In addition to answering more listener questions, I also explained why strength training is a key component to improving your ability to burn fat, increase speed and reduce muscular fatigue.
When you get a moment, make sure to follow me over on Youtube at Robb Beams to hear your questions answered in video format!
Click here to download: https://www.dmxsradio.com/
Yours in health and sport,