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Coach Robb Podcast #6 - Now Available!

During this show I answered the frequently debated question – “Should my maximum heart rate go up or down as I become fitter?”

I also outlined what an Energy Matrix is and how training with a heart rate monitor will make you leaner, stronger and faster in the shortest amount of time.

In addition to answering more listener questions, I also explained why strength training is a key component to improving your ability to burn fat, increase speed and reduce muscular fatigue.

When you get a moment, make sure to follow me over on Youtube at Robb Beams to hear your questions answered in video format!

Click here to download: https://www.dmxsradio.com/

Yours in health and sport,

-Coach Robb 

Coach Robb Podcast .png

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