During this Podcast (#18), I outline How to Train and Race in Hot and Humid Conditions for Optimum Performance. I walk you through 5 key steps to take prior to, during and following training and/or racing to ensure that you perform well in these difficult situations, along with how to correctly recover in the shortest amount of time. During the first segment, I also outline how to identify and offset a heat stroke.
During segment #2, I address the Role of Carbohydrates, Protein and Fat as it Relates to Performance. This includes how each of these plays a significant role in your energy levels, performance levels, and your ability to recover. You might be surprised to learn what it takes to become both lean and strong!
Finally, I answers listener’s questions about eating enough to off-set weight gain associated with stress; how to lose fat and not muscle; why eggs are important in a meal plan; and why do I train faster than I race?
If you have any questions that you would like me and/or my staff to research and discuss, please don’t hesitate to drop me an email to: Contact@CoachRobb.com