Podcast #21 POST-RACE DEPRESSION – HOW TO AVOID THE NEGATIVE SIDE EFFECTS OF OVER TRAINING
Over the last 34 years of coaching, I have has seen countless cases of post-race depression. This is not a subject that I take lightly and in this podcast I explain why it happens, as well as providing some very important steps you can take to help offset the symptoms. **Note: if you are dealing with depression, I strongly urges you to seek professional help immediately! **
I also outline what over training is, how to identify if you are on the path to over training, along with four specific questions you must answer to keep it from happening again. Grab a piece of paper and jot down the blueprint as I walk you the necessary steps to elevate your health, wellness and performance without having any future performance setbacks.
Listeners questions include: What is the difference between electrolytes and calories in a sports drink; When should I resume training after muscle soreness, Tips to keeping Energy Fuel cold during long workouts, Can you drink Energy Fuel with dinner, and the fine line between being too technical and not technical enough.
If you have any questions or frustrations, please post them below and we will address them directly here on TT! Thanks for listening.