In this Concept Video, Coach Robb talks (and illustrates) about the importance of breathing deep through your diaphragm, a powerful muscle underneath your rib cage, and how using this muscle correctly will optimize your oxygen uptake.
When you encounter stress (of any type), humans have a tendency to breathe shallow and only through the top of our lungs which minimizes the oxygen being delivered to our brain and working muscles. Learning how to implement this breathing pattern will yield huge dividends both from an overall wellness and performance stand point.
During this video, Coach Robb will show you how to "teach yourself" to breathe deeper through this muscle.
** Note: please practice this at home while laying down as illustrated - you don't want to pass out (seriously) **