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Coach Robb on Australian Ben Greenwood's High Performance Podcast

Coach Robb

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Super pumped to be invited back onto Ben's podcast. During this podcast, topics we cover are:

Fasted cardio

Stretching and warm ups before riding and racing

Heart rate zones and intensity for building aerobic base

Should kids train in the gym

We also talk about Ken Roczen's return to form, why F45 is not be the best option for most people long term, especially when consuming a calorie restricted diet, then Ben threw som "get to know Coach Robb" a little better with a few rapid fire questions at the end.

-Coach Robb (CompleteRacingSolutions.com)

 

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