Super pumped to be invited back onto Ben's podcast. During this podcast, topics we cover are:
Stretching and warm ups before riding and racing
Heart rate zones and intensity for building aerobic base
Should kids train in the gym
We also talk about Ken Roczen's return to form, why F45 is not be the best option for most people long term, especially when consuming a calorie restricted diet, then Ben threw som "get to know Coach Robb" a little better with a few rapid fire questions at the end.
-Coach Robb (CompleteRacingSolutions.com)