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Coach Robb - Back in the TT House!!

Coach Robb

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Hello TT community!  

I have been out of TT community for a few months due to some business related issues, but we are back full throttle now that the dust has settled.  I am currently working on a series articles and videos for the TT family, but always want to know what is keeping you from riding/racing efficiently, fast and for a long time?  If it isn't on the bike, what other frustrations are you dealing with: cramping, hydration, flexibility, etc.?

I am happy to dive into any and all frustrations, I just want to make sure they are relevant to YOU and YOUR riding and/or racing?    

So let's get this rolling....feel free to respond to this post and I will build the articles and videos accordingly.  If for some reason you are not comfortable with posting your question here due to the sensitivity of the question, feel free to email me at Contact@CoachRobb.com.  

Yours in sport and health,

-Coach Robb Beams (CompleteRacingSolutions.com



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Hi Coach Robb, good to have you back.  If you could work something up on rest days and how the do's and don't change as we get older that'd be awesome.

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