Jump to content

The Unhealthy Aspects of Suppressing your Appetite!!

Coach Robb

72 views

Mainstream media would have you believe that suppressing appetite through caffeine, herbs, or pills is not only okay, but healthy. The fact is that when you do not eat, you are starving your body of the nutrients it needs to fuel both mental and physical activity and rebuild the muscles and support the systems that we have broken down due to stress and training.

In the first half of Podcast #50, I outline the difference between a suppressed appetite and a satisfied appetite when it comes to dropping body fat in a healthy, and sustainable manner. When you hear how you can get the same (or better!) results without sacrificing your health, you will definitely change your perspective and eating habits.

In the second half, discuss sports drinks and electrolytes. When discussing the role of a sports drink with our clients, I am surprised how many people are confused by their purpose in creating and sustaining energy. If this is unclear to you, be sure to listen as I take a deep dive into questions such as – What is an isotonic drink? What is the role of electrolytes? And how should a sports drink be formulated?

http://www.coachrobbpodcast.com/podcast-50-why-arent-you-giving-your-body-what-it-needs-to-flourish/

  • Like 1


0 Comments


Recommended Comments

There are no comments to display.

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Add a comment...

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...