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Honda crf 250 2012 fork settings

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I have a question: Does anyone use these settings, which are written here? http://motocrossactionmag.com/Main/News/aa25bfc5-21b4-4575-ad02-7eb8303beb93.aspx

For setings and fork static sag? Do you work out?

What exactly does this mean: Drop the fork legs until they are flush with the top triple clamp?

I'm sorry, I'm from Slovenia and I do not understand some of the technical terms.


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