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How do I lower the suspension on a 09' kx 450f?

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Do you mean lower the seat height? Or shorten the suspension like for dirt oval racing. To lower the seat height And get your feet closer to the ground you would buy a lowering link such as a devol lowering link.

This replaces your linkage and lowers the rear of the bike. For the front you can shorten the forks internally, but your losing travel. Take it to a suspension shop for that route. Also you can adjust the fork height in the triple clamps but that will alter turning.

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