I have a 07 kx 250f. I weigh 175 and I am a pretty good rider but not any huge jumps. Suspension settings? Not looking to spend any money. Just adjustments. Thanks a lot! This is what I have right now, fork rebound at 9 out, compression at 12 out. Shock rebound at 8 out, high speed adjuster at 2 turns out, and the compression at about 14 out.