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Ktm 400-450 suspension spring spring springs?

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So I have ktm 2006 400exc and am looking at suspension options as stock spring rates are a no go...

I have done a ton of reading on rates sag and more and am not new to suspension work but trying to get some opinions of what worked and didn't. But didnt find any info on these questions so far

Couple questions are...

Springs..? Are the progressive spring better now then they used to be or is a striaght rate spring the way to go for ktm

With out linkage.

Are the cheaper ebaich springs any good...

I'm going to really just respring the front and rear and go with that as I ride mostly aggressive single track and fast keep trails that are washed out and anything else I find with a track day thrown in but I will just deal with the trail set up on the track

All info welcome and thanks ...:)

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