My bike is in the shop and my race is tomorrow. I was lent a 2009 kx450f but the owner is 250lbs and I'm 200lbs. He has race tech fork springs and shock according to his weight. I set the sag to almost 3.5" without my gear on; what should I set the the compression and rebound at the forks and shock? His present settings beat me up, I just need to get these last 2 motos done to end the season. I race in the 50+ class and the track tomorrow is medium to hard clay. Thanks for any input.