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Few questions on adjusting suspension

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I was just wondering if someone could give me some insight on this matter. I understand properly setting up your suspension is the best thing you can do to rid faster. Here's the problem I am currently out if a job and can't afford to get my suspension done by a professional. I can't afford to get it sprung for my weight yet so my question is until that point what should I do? I ride a 2004 yz250f and I weigh 190. I have played with the back spring damper but not the rebound. I haven't even touched the front yet. As I start to learn more an more about bikes I start playing with things an learning. Before I start playing around with the suspension though I figured I ask for some idea from people who actually know what they're doing. Any help is appreciate guys.

Edited by Oldsmar55

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There is not much you can do other than play with clickers and preload on springs. Try adjusting 2 clicks at a time either in or out ride it and see how the change affects the ride.

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Well if you go to Too Tech Suspension web page they have a really good setup guide in there.

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