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00 cr250 front forks

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So I'm getting my forks serviced an was wondering ur guys suggestions for a baseline setting to go with for a 150lb 6'2" rider. I was gonna have them valved but they havn't been right they were messed up since I've had them the comp. adjuster never turned an they started leaking. My springs were fine for my weight is there anything I should know about these showa's?

Posted in the honda 2stroke forum not many replies maby this is a better a place to ask :)

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