So, I work the average 12-14 hour shift at my work. I get off around 5, scramble home and normally pound something light to eat and make my way to either a off the main road field, or trail for an hour of riding each night. Was wondering what folks do if they can only secure 1 hour a night for riding during the week. I've recently been going back to the basics figure 8's, log crossing, and balance work. So, if you had 1 hour tops of riding time, how would you spend it? Not seen a thread like this, so figured it would be a good way to swap training ideas ect.