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Changing springs

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I just recently purchased a 07 crf450r. It was revolved for woods riding which is what I ride. But it was set for a heavier rider. 220 pounds and I only weigh 175. I was wondering if the springs from my 09 yz450f would work? I am not sure if job and Showa springs are interchange or not. I am wanting to change both fork and shock springs if possible.

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