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450 2014 suspension

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Hi guys, got my new crf450 -14 yesterday and i haven't really cared about suspension until this bike since im gonna start racing. My weight is 160 lbs and im 180 cm tall, novice rider. Maybe someone could give me some setup suggestions on things like air pressure in forks (feels pretty stiff stock?) race sag, or any other experience you've had with theese things... Thanks! Sorry for typos / swedish :)

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I'm 160lbs. I'm running a 5.0 shock spring. Forks at 31.5-32.5 psi. Both ends have been revalved.

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