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Exercising to Ride Bike

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Hello,

 

Newbie here. I am 34 years old and just started riding about a month ago. 

 

I live in Texas where it is very hot. The last two weekends I went riding, I find myself very tired after riding for about 20 minutes. I am breathing hard as well. I do not exercise but I weight about 164lbs, 5-10

 

I am maybe out of shape and need to increase my cardio. 

 

So for dirt bike riding should I be excising as well. Any tips for the sun.

Edited by goodoboy

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Riding will wear you out. You definitely want to work out, as well as ride to improve. You'll get in better shape with more ride time.

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