150lb rider set up

I'm hoping to get my motor running right in the next week or 2, then I got to do something with the suspension, the forks and shock are leaking. its a 2004 yz 250.

 

It feels way to stiff right now, I'm mostly going to trial ride with it but once I get comfortable on it I plan on taking it to my local mx track NCMP.. is it ok  to use the same springs for mx and trails?

 

Also where should I send them and how much would if cost?

Edited by yz250474

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