suspension settings-where to start

i never touched my suspention settings and dont know what is the best way to set it before every ride or in general.i think i can ride better with some suspension clues from u guys...

can u please tell me how to start? im 186cm and 83kg and the bike is a 2000 yz426f. i ride everywhere, tight enduros, motos dunes and deserts and always with the same settings - please help here.

the sag is ok...

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