suspension settings

What is the general schock settings for a rider who weights 230 with gear on? I ride in hill country  around Jackson CA. Some track also Like Hang town OHV. I have a YZF450 08. 

You are a bit heavy for the stock springs. First you need to spring it properly then go from there. I was very happy with my 07 with stock valving and correct springs. I am about your weight. I believe I was running a 5.8 rear and .48 front.

I found what I needed for a starting point.

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