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Spring Help

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04 CR250r.  I weigh 195 lbs.  Stock rear spring is a 5.2 kgf and the manual states that its setup for riders weighing 160 lbs.   Forks are .44kgf.  

I'm setting this bike up for mostly off road use.  Thinking I should buy a heavier rear spring due to my weight.  Not sure if I need to buy different fork springs though.  Any thoughts?

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