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2013 crf 450 suspension set up.

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Being that iv had my crf 450 for a couple of months. And I'm new to riding. And heavy. About 105kg. /235lbs I know my suspension is not set up for me. What psi should I be running in the front forks. And what should I do regarding the rear shock and spring? Any help is great!!! Thanks guys [emoji1]

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I have a brand new 6.0kg rear spring I'll sell .  would be good for your weight.  It's a fox which has the same dimensions as the kyb springs for that bike. 

IMG_20170516_180658109.jpg

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