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Suspension adjustment for trail riding

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Hey guys im getting my kx250f in 2 weeks thats gonna be my first bike im planning to do some mx track racing but more trail riding what do i need to do to make it more trail riding friendly i know the bike has short gears and may overheat but i wont drive the sht out of it, and how do i adjust the suspension for trail riding. Im 205lb and 180cm high.

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