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fork seal instructions

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Does anyone have a link to a video or instructions for replacing the fork seals on a crf150f, i have one thats starting to leak, i'm going to try to clean it with some 35mm film , but if that doesn't work, I don't know how to replace these seals and fill the shock.

the only videos i find are for forks with adjustable dampners or shocks that use air or dual chamber - I think the forks on my '03 150 are plain basic type so hopefully straight forward to replace

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