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Ambrose Lake to St Helen to Geels distance question


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I'd like to ride the MCCCT from the Ambrose lake parking area, with a stop at the St Helen parking area for gas, and finish at the Geels parking area.  Can anyone help me with the approximate mileage from Ambrose to St Helen and then St Helen to Geels on the MCCCT. 

Thanks

Curt_704

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