Push Up - Knee to Chest

[Coach Robb]

Here is a fundamental movement that strengthens your chest, triceps and front of your shoulders (deltoids).  By adding a few variations of movement with your legs, you challenge (and strengthen) your lower back and abdominal muscles.  

At the top of each hour today - complete 8 to 10 repetitions - rest 1 minute - complete another 8 to 10 repetitions.

At the end of an 8 hour work day, you will have 160 reps that will engage and strengthen the front of your upper body, abdominals and lower back!  All muscles that you use when pushing and pulling a motorcycle around at speed!