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04 crf 450 woods setup?

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I tried to search for this but couldnt find what i needed so maybe someone can help :cry:

I am about 170lb without gear and a mid-pack C rider in hare scrambles.

The stock settings are decent, but the shock seems to kick a little hard and the forks kind of bounce around (deflect i guess?) sometimes.

If i harden (that means slower right?) the rebound on the shock it feels like it hangs down over choppy stuff and is really harsh.

Also, if i soften the compression on the forks it dives pretty bad when braking hard.

Could someone please give me some pointers or maybe a general range of settings? I know a mx bike will never be as plush as a real woods bike, but i am hoping i can get it better without spending any cash and still be able to go back to mx settings :cry:

Thanks very much!

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