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625 SMC track info needed

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I will be picking up my new to me 2004 625 SMC at Barber Friday. The bike has 750 light break-in miles on it and it has not had it's 800 mile service yet so I was going to change the oil before I rode it for a 100 miles on the track. What weight oil should I use, I plan on running a synth blend 10-30 unless some can give me a reason not to.

Does anybody have some baseline suspension settings for a 175# rider?

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