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cr250 mid valve

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last year i was racing cross country so i removed the mid valve and used the check valve set up trying to get a plusher ride in the rocks and roots. Now we have been riding mx alot and i want to put the mid valve back in, problem is i dont rememberm how the mid valve went in and the shim order..the bike is an 01 cr250..problem im having now is it blows through the stroke on a face of a jump and bottoms pretty easy...it has the gold valves in it so i was going to take forks apart to replace seals and was going to stiffen the valving some and would like to also put mid valve back in..

Thanks

JR

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