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Anyone know how to remove fork seals on CRF 230??

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Hi, I have a 2003 CRF 230 and I blew out the seal on the right fork. I bought new seals (upper & lower) for each side but after I removed the top ones I came to a stopping point. I could not figure out how to remove the bottom fork seal, can anyone help me on this issue?? Taking it to the Honda dealer is the last resort and I have never re-built motorcycle forks so I kinda went into it blind. If anyone has done these, what is the procedure for getting the lower fork seal out and are any special tools needed to take them out? I really would appreciate any help! Thanks.

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