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How I convert EST to GMT ?!

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I need to call someone who is open from 8am to 6pm EST.

Israel is GMT+2.

So when its 8am EST THERE , what time GMT will be in Israel?

Thx.

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Or here's another one ... double click on your clock on the bottom right of your screen .... go to the time zones tab in the dialog box that pops up and drop down the list of timezones that will show you all the different cities/areas and their respective difference in relation to GMT :cry:

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