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oil\oil heigths

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i just replaced my fork seals and am now putting the oil in .

went to my local moto shop and bought some motorex 2.5-5wt oil, is this oil to light?? the guy behind the counter told me 5wt was for heavy people

how will this effect my bikes ride if its to light? 😢 quick suspension?

also does my oil height only control bottoming resistance?

because i was planning on adding 20-30 mm

i weight 176lbs and im an amature mx rider

cheers in advance

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