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Yz450f Suspension

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Hello to all here at TT.This is my first post.I have had most of my questions answered just by reading.I was reading the latest issue of Dirt Rider,in an article on Pro Circuit and there suspensions.It was saying they had recommended settings for those who can't afford work and there riders in stock classes.My question is does anyone know of recommended settings on an 04 yz450f,I am 6ft. tall 175lbs. intermediate.All if any help would be great.

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