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Quick fork oil level question

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I wiegh about 165 lb and ride a stock 2003 CRF 450. I am changing the fork seals and was wondering about oil amount. I am using 10 wt. and ride 85% trails. How much oil should i put in it? I would apreciate a lot of responses please, I have no idea how much to put in :cry:

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Surely one correct response would be enough!

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