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2003 Honda CRF150F Linkage Service

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I am servicing the suspension linkage on this CRF150F. Can someone recommend a good way of removing the wrist pin bearings from the linkage parts?

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Most of those parts are not designed to be removed except for replacement. So if you just want to grease them, leave them in. If you intend to replace them, a flat punch might work to press them out. I bet the service manual explains how to remove them.

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