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Setting Suspensionon my 03 YZ450 for Washougal?

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I need to get out and buy one of the DVD to figure out how to set up my suspension but until then. Does any one have some good advice on what I should have my 2003 450 YZ set at for Washougal?

I have it set at 5 clicks all the way around now, I am 165 lbs. Rebound seems to be too tight.

Thanks so much for any advice...

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