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ride mx run and cycle?

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ahould i just practice practice and run with occasional sprints no food after 7 no soda, ride bike litft occasional push ups sit ups?

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Great idea, cross traing is the best for you. For cycle I suggest cross country mountain bikeing.

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going with nos on this,cross training is the best,i swim,run,n mtn bike plus i windtrain on a bike stand.mtn n bmx sharpen ur two wheel skills too.do yoga as well it keeps u supple for mx.also the fitter u r the more time u can ride so the bike practise will always be better,urs desertthumper

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