Suspension problem

I am going to the track tomorow and I cant find my manual to tell me how to tighten my forks and shock. :p

Also Im wondering if I can raise the back of my bike by adjusting the shock spring with a spanner wrench? If so Do I have to remove my tank and stuff to get to it cause I dont think I can get to it with the wrench? And would that only change the height or would it affect the stiffness because I plan on adjusting it with the spanner about an inch-two inches.

THANKS IN ADVANCE :applause::eek::)

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